Northern Lights ARC-102, Assembly Manual And Owner'S Manual

Page 1: ...ARC 102 Assembly Guide and Owner s Manual SAVE THE INSTRUCTION THINK SAFETY Air Rower Revision 1114...

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Page 3: ...ore exercising If you feel pain or dizziness at any time while exercising stop immediately and consult your physician Obtaining Service Before proceeding find the Air Rower s model serial number locat...

Page 4: ...your authorized dealer for service Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Keep equipment away from wa...

Page 5: ...ervice Important Safety Instructions Warning Table of Contents Parts for Assembly Assembly Instructions Console Operation Instructions User s Manual Parts Diagram Parts List 1 2 3 4 5 8 9 13 14 16 17...

Page 6: ...8MM 6MM Tools Required Allen Wrench Allen Wrench A1 D1 C1 B1 Parts for Assembly B3 E1L E1R Assembly Guide and Owner s Manual Page 4 A5 M14 Wrench A27 E10...

Page 7: ...onal assistance carefully turn the Main Frame Assembly A1 upside down fitting in Remove the preassembled 2 M10x16mm Cap Head Socket Screws C4 and 2 M10 Flat flat washers to secure the front stabilizer...

Page 8: ...M10 Flat Washers C7 from Place the Rail B1 across the carton as shown below make sure the Seat Carriage beyond the carton edge Attach the Rear Stabilizer D1 to the Rail using the same 2 screws and fl...

Page 9: ...ers to secure the Rail to the Main Frame Assembly Assembly Guide and Owner s Manual Page 7 With the supplied M14 Wrench tighten the Pull Pin A5 into the Main Frame Assembly Remove the preassembled 6 M...

Page 10: ...s to secure the Seat Step 8 One hand holds the Rail B1 and the other hand pulls out the Pull Pin A5 then release the pin carefully put down the rail to the floor Lift up the rail handle until hear a c...

Page 11: ...Console Layout Insert the power adaptor jacket into the power socket under the Mesh G4 of the main frame as shown below then plug the power adaptor into the wall outlet Important Use only the power ad...

Page 12: ...only indicates where to adjust the Time and Date The Hour or Minute is blinking for inputting the current time Use Up or Down Key to adjust the current hour and minute after each number is input then...

Page 13: ...ept TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 is the best F6 is the worst User may keep exercising to improve the heart...

Page 14: ...adjust thelevel during exercising A Enter into this function press UP DOWN to select the target profile and press ENTER for confirmation Then L1 will display on the monitor you can press UP DOWN ENTE...

Page 15: ...tart counting up or down During exercising the value of TIME and TIME 500M STROKES and TOTAL STROKES CALORIES will be switched in each 6 seconds automatically You may also press ENTER to show TIME SPM...

Page 16: ...this function you may set the desired program profile for training press to set up exercising graph you wish A After confirmed user function you can see the first column blink on the monitor and pres...

Page 17: ...shown below Heel Support Adjustment Press down 2 buttons in the foot rest tread with 2 fingers at the same time as shown below and slide the heel support to the desired fitting position When the foot...

Page 18: ...in A5 and carefully lift up the Rail B1 to the upright position B1 until hear a clicking sound Make sure the pull pin is locked before moving the Air Rower Transportation and Storage Before transporti...

Page 19: ...ab and Lift up the Lift Handle B10 located at the front Rail until hear a clicking sound Assembly Guide and Owner s Manual Page 17 A5 B1 B12 A5 Heart Rate Receiver built in inside the Plastic Handle B...

Page 20: ...A11 A9 A4 A8 A5 A7 A6 B1 B3 B2 B4 B4 B10 B11 B4 B9 B4 B9 B9 B5 B8 B7 B6 C1 C4 C2 C3 C6 C5 C4 D1 D2 C2 C3 C4 C4 E2 E1L E1R E8 E3 E9 E6 E4 E5 E7 F1 F4 F4 F4 F4 F3 F2 A12 A7 G1 G2 G3 G5 G4 G1 A16 A15 A14...

Page 21: ...nsion Cable 1 B2 2 Seat Carriage Cover 2 A20 Plastic Washer 38 32 2T 2 B2 3 Seat Carriage Wheel 4 A21 Pin Shaft 15 x 80mm 1 B2 4 Ball Bearing PR 608ZZ 6 Aa21 Strap 1 B2 5 Pan Head Socket Screw M8 25mm...

Page 22: ...ut 2 F6 Cable 1 2P 400mm 1 C7 M10 Flat Washer 5 F7 Cable 2 3P 400mm 1 D1 Rear Stabilizer 1 G1 Main Cover 2 D2 Cap Head Socket Screw M6x10mm 1 G2 Computer Arm Sleeve 1 E1L Left Foot Rest 1 G3 Trim 1 E1...