ENGLISH
10
GINGER FRUIT SLUSH
•
6-oz. Ginger Ale
•
6-oz. Orange Juice
•
2 Bananas, sliced
•
1 (12-oz.) Can of
Crushed Pineapple
in its Juice
Serves four
BERRY SLUSH
•
5 Strawberries
•
¾ Cup Blueberries
•
½ Cup Peach, sliced
•
6-oz. Orange Juice
•
¼ Cup Sugar
•
2 Tbsp. Lemon Juice
Serves four
CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
•
1 Tbsp. Smooth
Peanut Butter
•
2 Scoops Chocolate
Protein Powder
•
1 Tbsp. Low-fat Milk
Serves one
