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Safety Instruction 
 

WARNING :

 

 

To reduce the risk of serious injury,read the following safety instructions 
before using the product.

 

 

1.

 

Assemble the equipment according to the assembly instructions and only use the individual  

parts enclosed for assembly of the equipment and which are listed in the parts list as being specifi 
cally for this equipment. Before you start assembly, check against the delivery to make sure that 
everything has been delivered, and check against the packing list to make sure all the parts have 
been enclosed. 

 

2.

 

Check before the equipment is fi rst used, and again at regular intervals,that all screws, bolts, nuts 

and other connections have been done up tightly,to ensure that your training equipment is in a safe 
operating condition at all times. 

 

3.

 

Place the equipment on a dry, level surface and protect it against damp and wetness. If you wish 

to protect the area underneath the equipment against damage from pressure or from becoming dirty 
or the like, we recommend that you place a suitable non-slip item under the equipment (such as a 
rubber mat or sheet of wood). 

 

4.

 

Always wear training clothing and shoes that are suitable for fi tness training when you are doing 

training work on the equipment. The clothing must be of a type that will not hang down during 
training due to its shape (e.g., length). Shoes should be selected for their suitability when using the 
training equipment, primarily so that they provide a secure grip for the foot and have a non-slip sole. 

 

5.

 

Remove any objects from a vicinity of 2 meters avound the equipment before you start any 

training work. 

 

6.

 

If it has not been explicitly stated otherwise in the instructions, the equipment  may only be used 

by one person for training. 

 

7.

 

If you experience giddiness, nausea, chest pains or other abnormal  symptoms, stop the training 

at once and see a doctor. 

 

8.

 

Children, invalids and the handicapped should only use the equipment  in the presence of another 

person who can provide assistance and  instruction. 

 

9. Always pay attention that you or any other persons never bring parts  of the body in close 
proximity  to any parts of the equipment that are still  moving. 

 

10. Do not use strong solvents for cleaning, and only use the tools supplied, or suitable ones of your 
own, for any repairs that may be required. 

 

 
 

 
 

 

Summary of Contents for SA-210RSK

Page 1: ...WEIGHT BENCH WEIGHT BENCH WEIGHT BENCH WEIGHT BENCH SA 210RSK ASSEMBLY INSTRUCTIONS ...

Page 2: ...equipment such as a rubber mat or sheet of wood 4 Always wear training clothing and shoes that are suitable for fi tness training when you are doing training work on the equipment The clothing must be of a type that will not hang down during training due to its shape e g length Shoes should be selected for their suitability when using the training equipment primarily so that they provide a secure ...

Page 3: ... if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness CAUTION Read all warning affixed to the product Read precautions and instructions in this manual before using this equipment Keep this manual for future reference ...

Page 4: ...4 pcs 43 10 x 70 hex bolt x 4 pcs 44 10 x 140 hex bolt x 1 pcs 45 10 x 25 hex bolt x 4 pcs 46 8 x 15 hex bolt x 2 pcs 47 8 x 40 hex bolt x 8 pcs 48 10 x 10t nylon nut X 13 pcs 49 6 x 6t nylon nut x 2 pcs 50 Ø8 5Xø16x1 5t washer x 10 pcs 52 Ø10xø20x1 5t washer x 28 pcs ...

Page 5: ...ug 3 09 Adjust Frame 2 40 Ø 1 x1 5t End Plug 4 10 Pull Frame 1 42 10 x 65 Hex Bolt 4 11 Foam Pipe 2 43 10 x 70 Hex Bolt 4 12 Stand Pipe 1 44 10 x 140 Hex Bolt 1 13 Backrest Stand Pipe 1 45 10 x 25 Hex Bolt 4 14 Weight Plate Pipe 2 46 8 x 15 Hex Bolt 2 17 Seat 1 47 8x40 Hex Bolt 8 18 Backrest 1 48 10 x10t Nylon Nut 13 19 Ancon Mat 1 49 6 x 6t Nylon Nut 2 21 10 x 75 Hex Bolt 2 50 Ø8 5x Ø16x1 5T Wash...

Page 6: ...5 Summary of Parts ...

Page 7: ...crew the Back Stand Frame 05 R to the Back Connect Frame 06 with M10 x 70 Hex Bolt 43 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 Screw the Back Stand Frame 05 L to the Back Connect Frame 06 with M10 x 70 Hex Bolt 43 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 B Put the Backrest Adjust Pipe 07 on the Back Stand Frame 05 R L ...

Page 8: ...t Frame 09 into the Back Stand Frame 05R L Screw with Pin 31 B Assemble the Safety Frame 30 R L to the Back Stand Frame 05R L with M6 Nylon Nut 49 C Slide the Weight Plate Pipe 14 into the Back Stand Frame 05R L secured with M10 x 25 Hex Bolt 45 and Ø10xØ20x1 5t Washer 52 ...

Page 9: ...olt 45 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 B Attach the Stand Pipe 12 to the Main Frame 04 and Front Stand Frame 02 secured with M10 x 65 Hex Bolt 42 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 C Attach the Main Frame 04 to the Back Connect Frame 06 secured with M10 x 65 Hex Bolt 42 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 ...

Page 10: ...he Big Foam 27 4pcs as shown as the picture A Attach the Leg Extension Frame 01 to the Front Stand Frame 02 Secured them with M10 x 75 Hex Bolt 21 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 C Attach the Pull Frame 10 to the Leg Extension Frame 01 secured them with M10 x 75 Hex Bolt 21 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 C ...

Page 11: ...ackrest Stand Pipe 13 with the Backrest Pipe 08 B Attach the Backrest Pipe 08 to the Main Frame 04 secured them with M10 x 140 Hex Bolt 44 Ø10xØ20x1 5t Washer 52 and M10 Nylon Nut 48 C Insert the Ancon Mat Frame 03 into the Front Stand Frame 02 secured with the Pin 31 ...

Page 12: ...ured with M8 x 40 Hex Bolt 47 4pcs and Ø8 5x Ø16x1 5T Washer 50 4pcs B Attach the Seat 17 to the Main Frame 04 secured with M8 x 40 Hex Bolt 47 4pcs and Ø8 5x Ø16x1 5T Washer 50 4pcs C Attach the Ancon Mat 19 to the Ancon Mat Frame 03 secured with M8 x 15 Hex Bolt 46 2pcs and Ø8 5x Ø16x1 5T Washer 50 2pcs ...

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