16
17
spinach & artichoke dip
PREP TIME
10 minutes
COOK TIME
20 minutes
SERVINGS
4 cups
Teeming with vitamin K and vitamin A, this nutritious appetizer has an incredibly
robust flavor.
chocolate banana mousse
PREP TIME
5
minutes
SERVINGS
4
Avocado and banana makes a super smooth mousse in this quick and easy
recipe. The orange provides a tangy flavor.
ingredients
•
¼ cup mayonnaise
•
¼ cup sour cream
•
8-ounces cream cheese
•
2 tablespoons lemon juice
•
1 14-ounce can artichoke hearts, drained & chopped
•
½ cup low-fat mozzarella cheese, shredded
•
¼ cup parmesan cheese, cut into pieces or grated
•
2 tablespoons chopped onion
•
1 cup frozen spinach, thawed, excess liquid removed
directions
1.
Preheat the oven to 350° F. Place all of the ingredients into the Food Processor Bowl in
the order listed above except the spinach.
2.
Hold down “Auto-iQ™ PULSE” until ingredients are combined
3.
Add the chopped spinach and hold down “Auto-iQ™ PULSE” until incorporated. Spoon
the dip into a heat-resistant serving dish and bake for 20 minutes.
4.
Serve with sliced French bread. Season with salt and pepper.
ingredients
•
2 bananas, ripe, peeled, quartered
•
2 avocados, ripe, peeled, pitted, quartered
•
¼ cup chocolate sauce
•
juice of half an orange
•
2 tablespoons cocoa powder
directions
1.
Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with banana.
2.
Turn unit ON and select LOW. Blend for 30 seconds or until smooth. Scrape the bowl
as needed.
3.
Place mousse into an airtight container and refrigerate until chilled.
