34
classic hummus
PREP TIME
5 minutes
SERVINGS
625 ml
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pita chips or fresh vegetable
crudités for an entertaining favourite!
multi-course
meals
35
spinach & artichoke dip
PREP TIME
10 minutes
COOK TIME
20 minutes
SERVINGS
950 ml
This nutritious appetiser has an incredibly robust flavour, plus vitamin K
and vitamin A.
multi-course
meals
ingredients
•
480 g cooked, drained chick peas (liquid reserved)
•
90 ml chick peas liquid
•
60 ml lemon juice
•
60 ml olive oil
•
1 garlic clove, peeled
•
5 ml ground cumin
•
0.5 ml cayenne pepper
•
5 ml sea salt
directions
1.
Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with chick peas.
2.
Turn unit ON then select “Auto-iQ
®
FOOD PUREE”.
ingredients
•
50 g mayonnaise
•
60 g sour cream
•
230 g cream cheese
•
30 ml lemon juice
•
400 g canned artichoke hearts, drained & chopped
•
55 g low-fat mozzarella cheese, shredded
•
25 g parmesan cheese, cut into pieces or grated
•
30 g chopped onion
•
80 g frozen spinach, thawed, excess liquid removed
directions
1.
Preheat the oven to 175˚ C (350° F). Place all of the ingredients into the Food Processor
Bowl in the order listed above except the spinach.
2.
Hold down “Auto-iQ
®
PULSE” until ingredients are combined
3.
Add the chopped spinach and hold down “Auto-iQ
®
PULSE” until incorporated. Spoon
the dip into a heat-resistant serving dish and bake for 20 minutes.
4.
Serve with sliced French bread. Season with salt and pepper.
