10
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs & Standard Settings
Description
Workout Time (30:00)
Lateral Width (6)
Age (40)
Target Heart Rate (.65 *(220 - Age)
Weight (150 lbs./68 kg)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at
65% of theoretical maximum heart rate (or user-specified
target heart rate). Use
Level (
) and (
) on the keypad
or right handlebar to adjust interval target heart rates
mid-workout.
Workout Time (30:00)
Lateral Width (6)
Age (40)
High Target Heart Rate (.80 * (220 - Age)
Weight (150 lbs./68 kg)
Capturing the benefits of interval training over steady-
state training in this controlled workout of alternating
2-minute intervals at 70% and 80% of theoretical
maximum heart rate (or user-specified target heart rate).
Intervals last two minutes after the target heart rate has
been reached. Use
Level (
) and (
) on the keypad or
right handlebar to adjust interval target heart rates mid-
workout.
Workout Time (30:00)
Lateral Width (6)
Level (3)
Age (40)
Weight (150 lbs./68 kg
)
Enjoy computer-randomized resistance and lateral width
variation with a virtually infinite number of combinations.
Get a new course each time you select the program or
change the level. Each interval lasts one minute.
Workout Time (30:00)
Forward Lateral Width (8)
Reverse Lateral Width (1)
Forward Level (5)
Reverse Level (1)
Age (40)
Weight (150 lbs./68 kg)
Add variety and interest as you alternate two-minute
intervals of forward and reverse motion. The forward
motion has a wider lateral width as well. Feel the
difference in quads and glutes!
.
30 : 30
5 Intervals for Fitness Score
30-second
Sprint
30-second
Walk
3-Minute
Recovery
3-Minute
Recovery
Workout Time (30:00)
Lateral Width (6)
High Interval Level (8)
Age (40)
Weight (150 lbs./68 kg)
This challenging program provides a simple test of fitness
level with 5 sets of 30-second sprint and recovery intervals.
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
indicator of fitness level; a higher number indicates a
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Summary of Contents for LX8000
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