Octane Fitness Octane RO, Setup Instructions

6

Pause Clear

Press once to pause your workout. 

P

ause time is displayed in the Workout Time field, counting down. Or, if you stop 

rowing for 2 seconds or more during a workout, the unit will automatically begin a pause phase. In either case, simply 

press a key (other than Quick Start or MAX CiRCUIT) or start rowing to resume your workout. 
When in Pause mode, if you wish to begin a Quick Start or MAX CiRCUIT program, press the appropriate program key 

to begin.
When programming a workout, press Pause Clear if you make a mistake and wish to start over. The console returns 

to the beginning of the workout set-up process.
Press the Pause Clear button twice within two seconds at any time during set-up or a workout to reset the console.

Time

Press the 

(+) or (-)

 to increase or decrease the time of your workout, in 1 minute increments. The standard work-

out time is 30:00. Press the Time button during workout to add time to the workout (Quick Start and MAX CiRCUIT 

excluded). The maximum time is 99:00.

Enter

Press Enter after pressing a keypad program button and after changing values when programming a workout or 

changing workout time.