3
Workout Boosters
armBlaster
ArmBlaster is a proprietary program designed to boost cardiovascular endurance
while building strength and muscle tone. Press the ArmBlaster button at any time
during your workout to integrate cardio sessions with strength sessions. The cardio
session follows the program profile that you have selected. Every three minutes,
resistance increases 10 levels from where you are currently working (or to the
maximum resistance of 30) for a muscle-building, 10-repetition set as you transfer
the workload from your lower body to your upper body. During the ArmBlaster rep
countdown, the level of resistance can be changed by pressing the Up Arrow (
)
or Down Arrow (
) keys. To deactivate ArmBlaster, simply press the ArmBlaster
button a second time.
X-Mode
X-Mode is a great way to take advantage of the variety your elliptical cross
trainer offers. Press the X-Mode button within any program, and a combination of
one to four randomly-generated X-Mode LEDs will light up instructing you what
to do. Each X-Mode session lasts for one minute with a two-minute “regular”
program routine in between. The PRO370 offers eight different X-Mode challenges:
Push-Arms, Lower Body Only, Fast, Pull-Arms, Squat, Slow, Reverse, and Lean Back.
To deactivate X-Mode, simply press the X-Mode button a second time.
GluteKicker
GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips,
and thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions last for one minute, with a one minute recovery period.
