9
interval
The Interval program alternates between two different levels of resistance. Each
level is independently adjustable, so you can customize the amount of change
between the two intervals. All intervals have a two-minute duration. To begin the
program, use the Up Arrow (
) and Down Arrow (
) keys or the numeric keypad
to enter the program settings as prompted by the message center: Workout Time,
1st Interval Level, 2nd Interval Level, Age, and Weight. Once you are pedaling
and your warm-up is complete, you can increase or decrease the level of the
current interval (1st or 2nd) at any time by pressing the
Up Arrow (
) and Down
Arrow (
) keys on the keypad. The value of the other interval does not change. The
value you enter changes only the current interval (1st or 2nd) for the entire remaining
workout, or until you change it again.
Custom interval
The Custom Interval program lets you specify the resistance level and duration
of up to 6 alternating intervals. To begin the program, use the Up Arrow (
) and
Down Arrow (
) keys or the numeric keypad to enter the program settings as
prompted by the message center: Workout Time, How Many Intervals (2 to 6),
1st Interval—Time, 1st Interval—Level,
n
th Interval—Time,
n
th Interval—Level,
Age, and Weight. Interval time ranges from 00:15 to 99:45, in 15-second
increments. Once you are pedaling and your warm-up is complete, you can
increase or decrease the level of the current interval at any time by pressing the
Up Arrow (
) and Down Arrow (
) keys on the keypad. The value of the other
intervals does not change. The value you enter changes only the current interval for
the entire remaining workout, or until you change it again.
Custom Inter val
User-Set
Times
User Level 1
User Level 2
User Level 3
