13
Heart Rate
Custom interval
The Heart Rate Custom Interval program lets you specify the target heart rate and
duration of up to 6 alternating intervals. To begin the program, use the Up Arrow
(
) and Down Arrow (
) keys or the numeric keypad to enter the program settings
as prompted by the message center: Workout Time, Age, How Many Intervals (2
to 6), 1st Interval—Time, 1st Interval—Target Heart Rate,
n
th Interval—Time,
n
th
Interval—Target Heart Rate, and Weight. Interval time ranges from 00:15 to 99:45,
in 15-second increments. The minimum target heart rate is 80. The program begins
with a warm-up. If you reach your target heart rate during the warm-up, the
warm-up ends and the heart rate control portion begins. The resistance increases
or decreases at the end of each time period to get you to the next interval. When
you reach the new target heart rate, the new timed interval begins. The display
will prompt you to increase or decrease your effort until the desired heart rate is
reached. At any time during the program you can change the target heart rate of
the current interval using the Up Arrow (
) and Down Arrow (
) keys.
User Target HR 1
User Target HR 2
User Target HR 3
User-Set
Time
HR Controlled
Variable Time
User-Set
Time
new leaf Custom
The New Leaf Custom program is designed for use by exercisers who have
completed a New Leaf fitness assessment and are following a recommended
workout plan. The program asks if you have completed a New Leaf Assessment. If
you have, use the numeric keypad to enter 1 (for Yes), and proceed to set-up steps
similar to Heart Rate Custom Interval (described above). If you have not completed
an assessment, enter 2 (for No), and you are directed to see your personal trainer
for more information.
User Target HR 1
User Target HR 2
User Target HR 3
User-Set
Time
HR Controlled
Variable Time
User-Set
Time