20
leD Readout Windows
time
Displays workout time, counting up from 0:00. The maximum time is 99:59, then
the display rolls over to 0:00. Note: The Time readout can be adjusted to count
down instead of up; refer to User Set-up Functions on page 24.
Calories
Displays an estimate of the total calories burned during your workout. Calories
are based on the user’s entered weight. If no specific weight is entered, calories
are based on a 150 lb. (68 kg) user.
Distance
Displays an estimate of how far you have traveled. Distance can be shown
in either miles (English) or kilometers (metric); set your preference with the
User Set-up Functions described on page 24.
Note:
Pedaling approximately 50
revolutions per minute (rpm) on a machine set to Running stride, it will take eight
minutes to reach one mile. On a machine set to Jogging stride, at approximately
50 rpm it will take 9:30 to reach one mile.
speed
Displays how fast you are pedaling. Speed is displayed in revolutions per minute
(rpm).
time in Zone
Tracks and displays the amount of time your heart rate reading is in the proper
training zone of the program. Time-in-Zone is only displayed when you are in a
heart rate controlled program and your heart rate is detected by the machine.
Note:
Y
ou must be wearing a wireless chest strap or consistently grasping the
contact heart rate sensor grips throughout your workout in order to get an accu-
rate reading of Time-in-Zone.
Heart Rate
Displays your current heart rate in beats per minute (bpm).
Note:
You must be
wearing a wireless chest strap or grasping the contact heart rate sensor grips.
target Heart Rate
Displays the heart rate that you are trying to achieve when in a heart rate
controlled program. In these programs, the machine adjusts resistance level in
response to your heart rate reading in order to achieve this target.
Heart Rate %
Displays your current heart rate percentage (current heart rate / theoretical
maximum heart rate).
Note:
You must be wearing a wireless chest strap or
grasping the contact heart rate sensor grips and have entered your age.