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PRO370 Console
Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The
PRO370 features a simple, easy to understand keypad and a console featuring an informative Message Center, a
workout profile matrix, and four multi-function LED display windows that provide you with all the information you
need to get started and stay motivated during your workout.
Message Center
The PRO370 Message Center features a scrolling LED display which prompts you
to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
average heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of
your session.
Programming the console
DedicatedLogic
™
programming was created to give you the ultimate in ease of
use and total flexibility for programming your console. This allows you to modify
your workout once you’ve started. You can even start your workout, then program
the electronics. This ease of use starts by giving each key only one function. This
makes it easy to understand how each key works.
Getting started is easy—just hop on and start pedaling, or press any key. The
Message Center prompts you to select a program. Once a program is selected,
the console display will guide you through the steps to program your workout.
After each prompt, simply enter the requested data and press Enter, and you are
on your way. If no values are entered at the prompts, the machine defaults to the
standard values for the program you have selected.
CsaFe interface
The PRO370 is compatible with CSAFE (Communications Specifications for
Fitness Equipment) protocol. If you have connected the PRO370 to your CSAFE
network, the user is prompted to enter a 5-digit User ID. The CSAFE user has 30
seconds to enter the User ID digits using the numeric keypad. Once the ID has
been entered, the display proceeds with prompting the user for program set-up.
If no User ID or program is entered, the machine defaults to the manual program
at resistance level 1 and a user weight of 150 pounds (68 kg).
Keypad Buttons
Quick start
The easiest way for you to start your workout is to simply push the Quick Start
button, setting the machine in a manual program at resistance level 1 and a user
weight of 150 pounds (68 kg). Once you have selected Quick Start, you can program
any item in any order.
Display lock
Press the Display Lock button to stop the display LEDs from toggling between the
top and bottom (heart rate) display values in the windows. Press Display Lock a
second time to resume toggling.
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time
and intensity of the cool-down is automatically customized to your workout duration