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X - M o d e ™
X-Mode™ is like having a personal trainer coaching you. It is a great way to take advantage of the variety your
elliptical cross trainer offers. X-Mode™ works in any program; simply push the button to activate. There are
four different options:
Push/Arms
Focus on pushing with your arms to
work your chest and triceps.
Pull/Arms
Focus on pulling with your arms to work
your biceps and lats.
Reverse
Pedal backwards to change the muscle
focus on your entire lower body.
Squat
Bend slightly at the knees. You’ll feel
this one in your quadriceps and glutes
in no time!
One, two or three LEDs will light up instructing you what to do. The light sequence is randomly generated so you
never know what is coming next.
To activate X-Mode™ simply push the X-Mode™ button while in any program. To turn it off push the button again.
Each X-Mode™ session lasts for one minute. Once you complete that instruction for one minute, you have a two
minute rest period where you do your normal elliptical routine (pedaling forward and total body). After your two
minute ‘rest’ period you get your next X-Mode™ routine. Good luck!
P a u s e / C l e a r
Press once to pause your workout. The maximum pause time is 10 minutes. To restart a paused workout push any
key or simply begin pedaling. Press the pause/clear button twice within two seconds and your machine is reset
and ready for another workout. If you stop pedaling during a workout, the unit will automatically go into a 10
minute pause. Simply start pedaling to resume your workout.
C o o l - D o w n
It is always a good idea to perform a cool-down at the end of your routine. This will help to transition your body
from an aggressive workout to its normal routine. Performing a cool-down can also reduce any discomfort to
muscles and joints which can be experienced after a rigorous workout. The time and intensity of the cool-down is
automatically customized to your workout duration and resistance level. The time window will change to a count-
down timer to tell you how long the cool-down will last.
If you have set a time for your workout the cool-down will automatically start when time has expired. If you decide
to end your workout early or have not set a time goal simply push the Cool Down button to activate the custom
cool-down.
