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X - M o d e ™ +
X-Mode™+ is like having a personal trainer coaching you. It is a great way to take advantage of the variety your
elliptical cross trainer offers. X-Mode™+ works in any program —simply push the button to activate. There are
eight different options:
Push/Arms
Focus on pushing with your arms to
work your chest and triceps.
Pull/Arms
Focus on pulling with your arms to work
your biceps and lats.
Reverse
Pedal backwards to change the muscle
focus on your entire lower body.
Squat
Bend slightly at the knees. You’ll feel
this one in your quadriceps and glutes
in no-time!
Lower Body Only
Either hold the stationary handlebars or naturally swing your arms.
Fast
Pick up the pace—we recommend 50 - 60 rpm, but you should find your own
comfort level.
Slow
Slow down to allow yourself to recover. We recommend 30 - 40 rpm.
Lean Back
Grab the stationary handlebars and lean slightly backwards, changing the muscle
focus on your lower body. You will feel this in your quadriceps.
One, two or three LEDs will light up instructing you what to do. The light sequence is randomly generated so you
never know what is coming next.
To activate X-Mode™+ simply push the X-Mode™+ button while in any program. To turn it off push the button
again. Each X-Mode™+ session lasts for one minute. Once you complete that instruction for one minute you then
have a two minute period where you do your normal elliptical routine (pedaling forward and total body). After your
two minute period you will automatically get your next X-Mode™+ routine. Good luck.
Calories
Displays the total calories burned during your workout. Maximum shown is
999 so if you burn 1000 it is shown as 000 while blinking, so if you were to
burn 1200 calories in a single workout it would read 200 calories while blinking.
Calories are based on your weight. If you use quick start, calories are based on
a 150 lb. (68 kg) user.
Calories/Hour
Displays the number of calories that would be burned in one hour at the current
resistance level. Similar to calories, the maximum value that can be displayed is
999. If you are at a rate of 1200 calories/hour it will be displayed as 200 calories/
hour while blinking.
Level
Displays the resistance level from 1 - 20.
Heart Rate
Displays your heart rate in beats per minute (bpm).
Note:
You must be wearing
your wireless heart rate transmitter strap.
Heart Rate %
Displays your current heart rate percentage (current heart rate divided by theo-
retical maximum).
Note:
You must be wearing your wireless heart rate transmit-
ter strap and have entered your age.
Target Heart Rate
Displays your current target heart rate (where you’re trying to get to) when in a
heart rate control program.
TIP:
Do you wish the number LEDs didn’t toggle between the higher and lower LEDs? Do you just care
about seeing time, or maybe you don’t want to see time? Just press the
enter
key and it will freeze
in that position. Press the
enter
key again to have the LEDs revert back to continuous loop.
