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G l u t e K i c k e r ™
GluteKicker™ is an aggressive subset of X-Mode™+ that is focused on your glutes, hips and thighs. It uses four
modes;
reverse
,
squat
,
fast
and
lean back
. GluteKicker™ sessions last for one minute, with a one minute rest
period.
H e a r t L o g i c ™ I n t e l l i g e n c e
HeartLogic heart rate technology is a sophisticated yet easy to use technology that brings you the most accurate
and effective workout possible. It all begins with the optional wireless chest strap. There are five different heart
rate programs (Fat Burn, Cardio, Heart Rate Interval, Heart Rate Hill and Heart Rate Speed Interval) which give you
the variety to keep your workouts fun and interesting. To top it all off, the monitor displays your target heart rate,
heart rate % and your current heart rate so you know exactly where you are and where you should be.
To purchase chest straps contact your local dealer.
The wireless chest strap transmits your heart rate to
the electronics console at a distance of up to three
feet. Adjust the length of the elastic strap and fasten
it to the transmitter around your torso, underneath
your shirt. Place the strap just below your chest.
Make sure the
Octane Fitness™
logo is away from
you and right side up. It may help to moisten the
electrodes on the back of the transmitter with a small
amount of water for better contact with the skin. The electrodes are the ribbed
portion on the back side (that sits against your skin) of the transmitter. Make sure
the strap fits snugly but doesn’t restrict breathing.
The Pro35 offers five different heart rate controlled programs (P6-P10) to offer
you more variety to suit your personal needs. We recommend that you try differ-
ent programs to determine your favorite. For an explanation of all programs go
to page 31.
P a u s e / C l e a r
Press once to pause your workout. The maximum pause time is 10 minutes. To restart a paused workout push any
key or simply begin pedaling. Press the Pause/Clear button twice within two seconds and your machine is reset
and ready for another workout. If you stop pedaling during a workout, the unit will automatically go into a 10
minute pause. Simply start pedaling to resume your workout.
C o o l - D o w n
It is always a good idea to perform a cool-down at the end of your routine. This will help to transition your body
from an aggressive workout to its normal routine. Performing a cool-down can also reduce any discomfort to
muscles and joints which can be experienced after a rigorous workout. The time and intensity of the cool-down is
automatically customized to your workout duration and resistance level. The time window will change to a count-
down timer to tell you how long the cool-down will last.
If you have set a time for your workout the cool-down will automatically start when time has expired. If you decide
to end your workout early or have not set a time goal simply push the cool-down button to activate the custom
cool-down.
Using a
wireless
chest strap
Heart Rate
Programs
