5
matrix display will indicate how long the pause will last before you need to resume
pedaling. Your workout settings and statistics will be saved for the duration of the pause.
To restart a paused workout, push any key or start pedaling before the pause countdown
reaches zero. To reset the machine for another workout, press the Pause Clear button twice
within two seconds.
Program
Press the Program key to toggle through the available programs. Program changes can be
made any time during a workout. When changing programs, the Message Center prompts
you to enter new program values as needed.
Up Arrow (
)
Use this key during set-up to increase the value of the parameter highlighted in the
Message Center, including program, time, level, target heart rate, watts or METs, number
of intervals, age, or weight. During a workout, pressing the Up Arrow (
) key increases the
resistance level, target heart rate, or constant output target, depending upon the program.
Down Arrow
(
)
Use this key during set-up to decrease the value of the parameter highlighted in the
Message Center, including program, time, level, target heart rate, watts or METs, number of
intervals, age, or weight. During a workout, pressing the Down Arrow (
) key decreases the
resistance level, target heart rate, or constant output target, depending upon the program.
Enter
Selects any of the changed values or items from the other keys.
Time
Press Time, then use the Up Arrow (
) or Down Arrow (
) key to increase or decrease
the time of your workout, in 1 minute increments. The standard workout time is 30:00.
The maximum time is 99:00. The maximum time can be changed using the User Set-up
Functions.
Level
Press Up Arrow (
) or Down Arrow (
) or the Level button to increase the resistance level
of the machine. There are 30 levels of resistance for preset resistance programs and the
30:30 program. For heart rate controlled programs, the Level button increases target heart
rate. For the constant power programs, the Level button increases target watts or METs.
Tip: The Up Arrow (
) and Down Arrow (
) buttons on the moving handlebars may be used instead of the keypad
buttons to change the level (right handlebar) or program (left handlebar) at any time during set-up or a workout.
Workout Boosters
ArmBlaster
ArmBlaster is a proprietary program designed to boost cardiovascular endurance while
building strength and muscle tone. Press the ArmBlaster button at any time during your
workout to integrate cardio sessions with strength sessions. The cardio session follows the
program profile that you have selected. Every minute, resistance increases 10 levels from
where you are currently working (or to the maximum resistance of 30) for a muscle-building,
10-repetition set as you transfer the workload from your lower body to your upper body.
During the ArmBlaster rep countdown, the level of resistance can be changed by pressing
the Up Arrow (
) or Down Arrow (
) keys. To deactivate ArmBlaster, simply press the
ArmBlaster button a second time.
X-Mode
Press X-Mode to activate the ultimate cross training tool and take advantage of the variety
your elliptical cross trainer offers. This great motivational tool keeps your workout fresh
and exciting in any program. Every other minute xMode kicks in, prompting you to perform
