7
Console Windows
Message Center
The PRO3700 Message Center features a scrolling LED display which prompts you
to enter important information, guides and motivates you through your workout, and
rewards you with clear, relevant workout data such as level, average speed, average
heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch the message
center as you set up and progress through your workout—it will guide you, motivate
you, and reward you with summary information at the end of your session.
Matrix Display
The matrix display shows the program profile
during the workout and highlights upcoming
intervals and resistance changes. During heart
rate interval programs (Heart Rate Interval, Heart
Rate Hill, Heart Rate Speed Interval, Heart Rate
Custom Interval, New Leaf Custom), the matrix
display is used to inform you of your progress
through the intervals:
Changing Target Heart Rates
: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration of
the interval. The illustration blinks the interval you
are attempting to reach. Each column represents
one minute. An arrow on the right side of the
display shows whether resistance (and therefore
your target heart rate) is increasing or decreasing.
When decreasing, if the machine reaches resistance
level 1 and your heart rate has still not reached your
target low, the display prompts you with the message “HR TOO HIGH–SLOW DOWN”.
When increasing, if the machine reaches the highest resistance level (30) and your heart
rate has still not reached your target high, the display prompts you to “INCREASE SPEED
TO DECREASE RESISTANCE”.
(Message Center)
(Matrix Display)
Upcoming columns blink
