3
ELECTRONICS
PRO3700 Console and Keypad
The PRO3700 features a simple, easy to understand keypad and a console featuring an informative Message
Center, a workout profile matrix, and four multi-function LED display windows that provide all the information you
need to get started and stay motivated during your workout. Check out the program descriptions found later in this
manual to choose the workout that is just right for you.
Message Center
The PRO3700 Message Center features a scrolling LED display which prompts you
to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
average heart rate, maximum heart rate, calorie/hour, watts, and METs. Watch
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of
your session.
Programming the console
Getting started is easy—just hop on and start pedaling. The Message Center
prompts you to select a program. Once a program is selected, the console display
will guide you through the steps to program your workout. After each prompt,
simply enter the requested data and press Enter, and you are on your way. If no
values are entered at the prompts, the machine defaults to the standard values
for the program you have selected.
CSAFE Interface
The PRO3700 is compatible with CSAFE (Communications Specifications for
Fitness Equipment) protocol. If you have connected the PRO3700 to your CSAFE
network, the user is prompted to enter a 5-digit User ID. The CSAFE user has 30
seconds to enter the User ID digits using the numeric keypad. Once the ID has
been entered, the display proceeds with prompting the user for program set-up. If
no User ID or program is entered, the machine defaults to the manual program at
resistance level 1, a stride length of 21 inches, and a user weight of 150 pounds
(68 kg).
Keypad Buttons
Quick Start
The easiest way to start a workout is to simply push the Quick Start button, setting the
machine in a manual program at resistance level 1, 21-inch stride length, age 40 and weight
150 pounds (68 kg). Then use the keys to set Program, Time or Level, in any order.
Fan
Press the Fan button to initiate a cool breeze to help keep you comfortable as you work out.
Press again to increase the airflow (two additional levels), or a fourth time to turn it off.
Move the vent as desired to direct the airflow.
Display Lock
Press the Display Lock button to stop the display LEDs from toggling between the top and
bottom (heart rate) display values in the windows. Press Display Lock a second time to
resume toggling.
Cool Down
It is a good idea to cool-down at the end of your routine to transition your body from
an aggressive workout to its normal pace. The time and intensity of the cool-down is
automatically customized to your workout duration and resistance level. The time window
displays a countdown timer to tell you how long the cool-down will last.
The cool-down will automatically start when time has expired. If you decide to end your
workout early, simply push the Cool Down button to activate the custom cool-down.
Pause Clear
To pause your workout, press the Pause Clear button once or simply quit pedaling. The
