10
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Interval, Heart Rate Custom
Interval, New Leaf Custom, Heart Rate Hill, and Heart Rate Speed Interval)
allow the user to manually enter the target heart rate level for program. If the
target HR is reached during the warm-up, the warm-up ends and the selected
heart rate control program begins. The resistance level during the heart rate
controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
Exercisers choose the program that best fits their workout needs for any given day. They can decide how
hard to work by setting the resistance level and time for each program. Four programs—Manual, Custom
Interval, Custom Heart Rate Interval, and New Leaf Custom—provide even more flexibility to program
individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help select and set up the programs, or read on
for more detailed descriptions.
Note:
The PRO4700 also includes a fitness assessment program to be used as part of an Active
Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how
to take advantage of this unique opportunity for PRO4700 users, contact Octane Fitness at 1.888.
OCTANE4.
PRO4700 SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Watts
METs
Long (or Forward) Stride Length
Short (or Backward) Stride Length
High Level
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
125
7.0
21” (52 cm)
18” (46 cm)
5
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
20
1.0
18.5” (47 cm)
18” (46 cm)
1
99:00
30
99
400 lbs. (181 kg)
99:00
30
6
(220 - Age)
900
varies
26” (66 cm)
25.5” (65 cm)
30
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
