8
Enter
Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from toggling
between display modes.
Fan
Press the Fan button to initiate a cool breeze to help keep you comfortable as you work-
out. Press again to increase the airflow (two additional levels), or a fourth time to turn it
off. Move the vent as desired to direct the airflow.
Note:
The Q47c/Q47ci has an intelligent sleep mode—a virtual off button. To enter sleep mode, press and
hold the Pause Clear button until you hear the beep. The matrix display reads “UNFUELING”, and just one
LED in the X-Mode window remains lit. Your elliptical requires very little power in this mode. To “wake” your
elliptical, simply press any button or begin pedaling.
Workout Boosters
SmartStride
SmartStride automatically replicates natural movement by analyzing and measuring
an exerciser’s pace and direction and intuitively adjusting stride length in 1-inch
(2-centimeter) increments from 18 inches (46 cm) to 26 inches (66 cm). Press the
SmartStride button and the machine will analyze your speed and make the appropriate
adjustments as your pace or direction changes. Size-based programming (described later
in this manual) allows you to set the starting forward stride length that best fits your leg
length and fitness level. To deactivate SmartStride, simply push the SmartStride button
a second time.
ArmBlaster
ArmBlaster is a proprietary program designed to boost cardiovascular endurance while
building strength and muscle tone. Press the ArmBlaster button at any time during your
workout to integrate cardio sessions with strength sessions. The cardio session follows
the program profile that you have selected. Every minute, resistance increases for a
muscle-building, 10-repetition set as you transfer the workload from your lower body to
your upper body. During the ArmBlaster rep countdown, the level of resistance can be
changed by pressing any (+) or (–) keys. To deactivate ArmBlaster, press the ArmBlaster
button a second time.
Tip:
If your Q47 is equipped with the optional CROSS stationary foot platforms,
step onto the platforms during your ArmBlaster sessions for an even more intense upper-
body challenge.
GluteKicker
GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and
thighs. It uses four prompts:
Reverse
,
Squat
,
Fast,
and
Lean Back
. GluteKicker sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
the level of resistance can be changed by pressing any (+) or (–) keys on the keypad or
the right handlebar. Deactivate GluteKicker by pressing the button a second time.
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