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What Are the CROSS CiRCUIT Programs?
CROSS CiRCUIT is a whole new way of working out with your Octane elliptical. These programs on the Q47ci
combine cardio intervals on the elliptical cross trainer with sets of strength and toning exercises off the machine
using simple equipment such as hand weights or a fitness ball, or the optional CROSS CiRCUIT foot platforms and
Powerbands.
Your CROSS CiRCUIT Strength Training Interval Guide provides suggested exercises to target the lower body
(green tab), upper body (blue tab), and core (red tab). Just choose the exercises that best suit your needs. Mix it up,
keep it interesting, and watch your body change for the better with these great total-body workout alternatives!
Powerbands
Your Q47ci comes with two Powerbands to help you get started with your CROSS CiRCUIT strength training. The
Powerbands should be attached at the anchor points as shown.
Note
: When using the Powerband at the anchor point on the mast, pull
from front of machine ONLY; do not pull
the Powerband from the side of the machine.
Additional Powerbands and stationary foot platforms are available in the CROSS Kit. Contact Octane
Fitness Customer Service for purchase details and availability.
Use the quick-reference chart on the following pages to help select and set up the programs. Program your
workout your way!
Powerband
Anchor Point
CROSS CiRCUIT
Side Platforms
(optional)
CORRECT
Q47c/ci SETTINGS—VALUE RANGES
Setting
Standard Values*
Minimum Value
Maximum Value
Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Long (or Forward) Stride Length
Short (or Backward) Stride Length
High Level
Calorie Goal
Distance Goal
Flat or Hills?
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
21” (52 cm)
18” (46 cm)
5
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
18.5” (47 cm)
18” (46 cm)
1
25
.25 miles (.4 km)
n/a
1:00
0:15
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
26” (66 cm)
25.5” (65 cm)
20
2000
50 miles (80 km)
n/a
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of prompts.
Summary of Contents for q47c
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