Octane Fitness q47c, Operation Manual

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Page 2: ...contained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or Octane Fitness for examination and repair Never operate this elliptical cross trainer with the air openings blocked Ke...

Page 3: ...an Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane Fitness elliptical cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane elliptical cross trainer Inspect all parts of the elliptical cross trainer regularly If service is required contact yo...

Page 4: ...r devices that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is nece...

Page 5: ...olonged periods of time Inspect bands and clips for signs of wear before use discard if worn Do not stretch bands more than 2 times original length Use caution when stretching or releasing bands uncontrolled release can cause serious injury Detach Powerbands from machine after use Keep children under the age of 13 away from Powerbands Pull Powerband from front of Octane elliptical mast ONLY as sho...

Page 6: ...o machine before use DO NOT clip multiple bands together on the same handle DO NOT stretch bands to more than 2 times original length Inspect bands and clips before use Discard if there are any cuts damage or signs of wear USE CAUTION when stretching or releasing bands Uncontrolled release can cause serious injury Detach bands from machine after use Keep children aged 12 and under away from bands ...

Page 7: ...ty Information 3 Electronics 4 Keypad Buttons 4 Console Windows 10 Q47 Programs 12 How Does Workload Resistance Level Work 12 What Are the CROSS CiRCUIT Programs 13 Q47 Settings Value Ranges 12 Q47 Program Reference 14 Q47 Product Features 19 Electronically Adjustable Stride with SmartStride 19 Heart Rate Monitoring and HeartLogic Intelligence 22 MultiGrip Handlebars 23 ...

Page 8: ... can track workout time by counting UP or DOWN The factory default setting is UP Movement Management MOM MOM mode is a unique control feature offered on Octane Fitness ellipticals Activating MOM mode disables the console buttons and increases the resistance in the movement of the pedals so that the pedals do not move as easily This control feature may discourage children from experimenting with th...

Page 9: ...each GluteKicker interval The original setting is 1 00 Use the Time or button to increase or decrease this interval displayed in the TIME window choosing any value between 0 15 and 10 minutes in increments of 0 15 Press Enter to save the new GluteKicker interval length To exit without changing the value press Pause Clear GluteKicker Off Time Q47ci The length of time between GluteKicker intervals T...

Page 10: ...he machine Your Octane Fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance Simply wipe off the machine with a clean towel after a hard workout to remove any sweat to keep the machine clean Do not use bleach on the console as it will damage the surface Use a clean towel with a mild soap and water solution to clean tracks and rollers and the...

Page 11: ...set the way you like it simply press and hold the My QuickStart 1 or My QuickStart 2 button until you hear the console beep indicating that this favorite profile has been saved If you decide during your workout to change what you have saved for example you decide to increase the time or level just enter the changes on the console If you want to save these new settings just press and hold My QuickS...

Page 12: ...5 Stride 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down Enter Enter Pause Clear ArmBlaster GluteKicker Press to Fuel Your Workout Workout Boosters Level Weight Stride Time Program Q47c Console and Keypad ...

Page 13: ... QuickStart 1 My QuickStart 2 Enter Enter Pause Clear Level Age Weight Stride Time Program ArmBlaster GluteKicker Now Zone Cool Down Fan Press to Fuel Your Workout Workout Boosters Q47ci Console and Keypad ...

Page 14: ...out in 1 minute increments The standard workout time is 30 00 The maximum time is 99 00 Program Press the Program or to scroll through the programs then press Enter to select a program Program changes can be made any time during your workout When you change programs the matrix window prompts you to enter new program values as needed Note The Program or keys are also used to engage and disengage th...

Page 15: ...this manual allows you to set the starting forward stride length that best fits your leg length and fitness level To deactivate SmartStride simply push the SmartStride button a second time ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone Press the ArmBlaster button at any time during your workout to integrate cardio s...

Page 16: ...verse Pedal backwards to change the muscle focus on your entire lower body Lean Back Grab the stationary handlebars and lean slightly backwards as shown in the photo below This changes the muscle focus to your lower body You will feel this in your quadriceps Lower Body Only Either hold the stationary handlebars or naturally swing your arms Push Arms Focus on pushing with your arms to work your che...

Page 17: ...epresents one minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decreasing if the machine reaches resistance level 1 and your heart rate has still not reached your target low the display prompts you with the message HR TOO HIGH SLOW DOWN When increasing if the machine reaches the highest resistance level ...

Page 18: ...m to 26 inches 66 cm Time in Zone Q47ci Tracks and displays the amount of time spent in the proper heart rate training zone for the program on the Q47ci Time in Zone is only displayed in a heart rate controlled program when a heart rate is detected by the machine Note You must be wearing a wireless heart rate transmitter or consistently grasping the contact heart rate sensor grips on the stationar...

Page 19: ...the Level or keys to do so Interval Programs Custom Interval Power Walk Stride Interval Dual Direction Stride Burst and 30 30 allow the user to select the resistance level for specific intervals For all programs except the Goal Programs resistance level is represented by rows of LEDs in the matrix display Each row that is lit represents 2 resistance levels The table below will help you understand ...

Page 20: ...nt of machine ONLY do not pull the Powerband from the side of the machine Additional Powerbands and stationary foot platforms are available in the CROSS CiRCUIT Kit Contact Octane Fitness Customer Service for purchase details and availability Use the quick reference chart on the following pages to help select and set up the programs Program your workout your way Powerband Anchor Point CROSS CiRCUI...

Page 21: ...d duration and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise progam Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or to ...

Page 22: ... way to train for an actual event Choose a flat course or take to the hills as gradual resistance changes simulate variance in terrain replicating the challenges encountered when walking or running outside The distance readout counts down from 6 2 miles 10 kilometers Use Level or to adjust interval resistance mid workout Note To select hills press any or twice while FLAT OR HILLS is displayed then...

Page 23: ...legs with variety in muscle focus This program alternates two minute shorter stride intervals and longer stride intervals of uniform resistance Use any or on the keypad or the fingertip control buttons on the left handlebar to adjust stride length during the workout Workout Time 30 00 Long Stride Length 21 52 cm Short Stride Length 18 46 cm Forward Level 5 Age 40 Weight 150 lbs 68 kg Add variety a...

Page 24: ...t Age 40 Intervals 3 Interval 1 Time 00 30 Interval 1 Target Heart Rate 75 200 Age Interval n Time 00 30 Interval n Target Heart Rate 75 200 Age Build a custom heart rate controlled workout of up to 6 alternating intervals of user defined duration and target heart rates Use Level or to adjust interval target heart rates mid workout High Interval Level 8 This challenging program provides a simple t...

Page 25: ... Exercise Cardio Interval Cardio Time 2 00 Strength Time 1 00 Level 1 Target the arms shoulders chest and upper back as you follow the prompts to complete alternating sets of on machine cardio routine and off machine strength exercises Use Level or to adjust the cardio interval resistance mid workout Core Focus CROSS CiRCUIT Core Exercise Cardio Interval Cardio Time 2 00 Strength Time 1 00 Level 1...

Page 26: ...o 26 inches 66 cm These interactive ergonomics custom fit the cross trainer to the exerciser for effective comfortable results producing workouts unlike those on any other piece of fitness equipment To provide the most effective workouts on a cross trainer the Octane design team spent years studying the biomechanics of different types of exercises analyzing how the body moves naturally This resear...

Page 27: ...ical using the SmartStride customization features described below to get a workout sized just for you Note If it is not convenient for you to measure for your HIP number you can also get an approximate HIP number based on your height from the table on the following page This table also references your recommended SmartStride lengths Setting Your SmartStride Length for Your Workout Once you have yo...

Page 28: ...2 cm 18 in 46 cm 21 5 55 cm 18 5 47 cm 23 58 cm 20 51 cm 10 11 5 8 to 5 10 173 to 179 cm 21 53 cm 18 in 46 cm 22 56 cm 19 48 cm 23 5 60 cm 20 5 52 cm 12 13 5 10 to 6 0 179 to 183 cm 21 5 55 cm 18 5 47 cm 22 5 57 cm 19 5 50 cm 24 61 cm 21 53 cm 14 15 5 11 to 6 2 180 to 188 cm 22 56 cm 19 48 cm 23 58 cm 20 51 cm 24 5 62 cm 21 5 55 cm 16 17 6 0 to 6 4 183 to 193 cm 22 5 57 cm 19 5 50 cm 23 5 60 cm 20...

Page 29: ...ed or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of water for better contact with the skin The electrodes are the ribbed portion on th...

Page 30: ...Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when moving fast Zone 5 Narrow vertical position Great for pulling or pushing of the arms Focuses on the lat back triceps back of arm ...

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Page 32: ...itness com www youtube com user octanefitness www facebook com octanefitness 2010 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone X Mode ArmBlaster GluteKicker and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 104635 001 REV C Are you pass...