Octane Fitness xRide xR6x, Operation Manual

Page 1: ...xR6x xR6xi OPERATIONS MANUAL ...

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Page 3: ...the Seat 3 User Set Up Functions 4 Cleaning and Maintenance 4 ELECTRONICS 5 Keypad Buttons 5 Console Options 7 Octane Boosters 8 Dynamic Display LCD 9 SMARTLIGHT 10 OCTANE FITNESS PROGRAMS 11 How Does Workload Resistance Level Work 11 xR6 Program Settings Value Ranges 11 xR6 Program Reference 12 HEART RATE FEATURES 14 Heart Rate Monitoring and HeartLogic Intelligence 14 ENJOY YOUR OCTANE FITNESS E...

Page 4: ...th the product contains important details for safe set up and operation of the Octane Fitness elliptical Users are expected to review this document before using the elliptical Warranty Information The Octane Fitness elliptical is warranted to be free of all defects in material and workmanship for a specific period of time from original date of purchase Please refer to the Octane Fitness Limited Co...

Page 5: ...les Zone 2 Chest press motion pushing with the palms Emphasizes chest and back muscles Zone 3 Engages chest and triceps on the push motion Zone 4 Engages back and biceps on the pull motion Zone 5 Works triceps and chest Foot Rest Use for upper body only exercises SMARTLINK by Octane Fitness To ramp up your workout and take full advantage of the features and programming of your xR6xi elliptical hea...

Page 6: ...g is fully extended or your knee is bent too much readjust the seat height until you have the proper leg extension Adjusting seatback tilt Adjust the tilt of the seatback on the xR6 Series using the handle located just under the left edge of the seat You may choose one of five positions with position 1 being the most upright and position 5 being the most reclined To adjust lean forward slightly th...

Page 7: ...e factory default setting is ENGLISH Beep You may turn the console sounds ON or OFF The factory default setting is ON ID If you have more than one Octane xRide Q Series or Zero Runner on site use this setting to give each a unique identification number for pairing with your iPad Choose any value between 0 and 127 The factory default setting is 1 Language Choose one of several languages options for...

Page 8: ...Buttons The Power button turns the LCD console on or off Quick Start The easiest way for you to start your workout is to simply push the Quick Start button setting the machine in a manual program at resistance Level 1 The calories readout will be based on a 150 lb 68 kg user age 40 Once you have selected Quick Start you can program Time or Level in any order Age and Weight can only be changed by s...

Page 9: ...n pedaling If you stop pedaling during a workout the unit will automatically begin a pause phase simply start pedaling to resume your workout Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Up and Down Keys Program Workout Press the Program Workout or to scroll through the programs then press Enter to select a program Program changes ca...

Page 10: ...HT lightbar and dynamic LCD to provide workout directions and feedback Mi Mi Boost your Workout The xR6xi console also offers wireless heart rate monitoring multiple colors in the SMARTLIGHT and an upper dock and SMARTLINK connectivity for your iPad as well as ANT SMARTLINK is compatible with the 3rd generation or later iPad and iPad mini models For a complete list connect to https www octanefitne...

Page 11: ...rength and muscle tone in your upper body Chest Press integrates cardio sessions with strength sessions focused on the chest arms and back The cardio session follows the selected program profile For each Chest Press interval resistance increases 10 levels or to the maximum resistance of 20 for a muscle building 10 repetition set During the Chest Press set the level of resistance can be changed by ...

Page 12: ...fer to User Set up Functions to learn how to switch from English to metric Note On the elliptical 400 revolutions is approximately one mile therefore if you are pedaling at 50 rpm you will travel approximately one mile in 8 minutes Displays your current speed in revolutions per minute rpm xR6xi When lit this icon indicates that a device is connected via Bluetooth is active and a compatible iPad de...

Page 13: ... or ArmBlaster blue When a booster is active SMARTLIGHT blinks to indicate that a booster session is about to begin Target Heart Rate Zone meter During heart rate controlled programs SMARTLIGHT is dark blue when your target heart rate is 15 or more beats per minute BPM lower than your goal changing to light blue when your heart rate is 15 to 5 BPM less than your goal and to green when you are with...

Page 14: ...evels during these workouts are plus or minus 4 of the entered program level That is for program Level 5 minimum resistance is Level 1 and maximum resistance is Level 9 During the workout the overall program resistance level is displayed You can change the Level at any time Resistance in Heart Rate Controlled and Advanced Programs Fat Burn and Heart Rate Interval ask you to enter the target heart ...

Page 15: ...orkout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise program Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or to chose the day 1 14 and you re ready to go GOAL PROGRAMS Programs Standard...

Page 16: ...trolled workout of up to 4 alternating intervals of user defined duration and target heart rates Use Level or to adjust interval target heart rates mid workout xR6xi ADVANCED PROGRAMS Programs Standard Settings Description Time 30 00 Sprint Level 8 Age 40 Weight 150 lbs 68kg This challenging program provides a simple test of fitness level with 5 sets of 30 second sprint and recovery intervals For ...

Page 17: ...le at a distance of up to three feet You may use any Polar compatible 5 KHz coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of wat...

Page 18: ...nswer any questions you may have about your Octane Fitness elliptical Please join us in a live chat at www octanefitness com or call 1 888 OCTANE4 or 763 757 2662 ext 1 And don t forget to Fuel Your Workout on the xR6xi by downloading the free SMARTLINK by Octane Fitness for your iPad ...

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Page 20: ... Pacific Fax 31 10 2662444 Fax 763 323 2064 2014 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic SMARTLIGHT SMARTLINK X Mode Chest Press and Leg Press are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden iTunes iPad iPod and iPhone are trademarks of Apple Inc registe...