Octane Fitness XT Setup & Operation Manual Download | Manualshive

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“XT” CONSOLE GUIDE

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SETUP INSTRUCTIONS–

STANDARD CONSOLE

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Summary of Contents for XT

Page 1: ... XT CONSOLE GUIDE SETUP INSTRUCTIONS STANDARD CONSOLE ...

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Page 3: ...onsole Guide XT One Console Features 1 Dynamic Display LCD 2 Keypad Buttons 4 User Club Settings 7 Additional Support Information 8 Cleaning and Maintenance 8 Diagnostics 8 Programs 8 Important Safety Information 8 Customer Support 8 ...

Page 4: ...any features to enhance your workout experience An integrated LCD that provides important workout data and instructions to keep your workout safe and interesting Convenient shelves and pockets for your phone tablet iPod MP3 and other electronic devices plus a USB charging port to keep your devices charged throughout your workout A 3 speed fan for cooling comfort Pre programmed keypad buttons to ge...

Page 5: ...r s entered weight If no specific weight is entered calories are based on a 150 lb 68 kg user Displays an estimate of the distance you have traveled Distance can be shown in either miles English or kilometers metric The factory default setting is English Refer to User Club Settings later in this manual to learn how to switch from English to metric Displays your current speed in revolutions per min...

Page 6: ...e percentage calculated as current heart rate divided by theoretical maximum heart rate TMHR Note The standard TMHR is calculated for a 40 year old user weighing 150 lbs 68 kg You must have entered your age during program setup and be wearing a wireless heart rate transmitter or consistently grasping the contact heart rate sensor grips on the handlebars in order to get an accurate reading of Heart...

Page 7: ...ld the stationary handlebars or naturally swing your arms Push Arms Focus on pushing with your arms to work your chest and triceps Pull Arms Focus on pulling with your arms to work your biceps and lats Slow Slow down to 30 40 rpm to allow yourself to recover Challenge your quads and glutes with this workout booster that pushes back Press the GlutePower button during any workout then increase your ...

Page 8: ...desired to direct the airflow Pause Clear Press once to pause your workout The standard pause time is 0 55 To restart a paused workout push any key or just begin pedaling If you stop pedaling during a workout the unit will automatically begin a pause phase simply start pedaling to resume your workout Press the Pause Clear button twice within two seconds and the machine is reset and ready for anoth...

Page 9: ... rate controlled programs is 24 61 cm For variable stride programs the default forward or long stride is 28 71 cm and the default backward or short stride is 24 61 cm Press Incline or to increase or decrease the incline of the XT One 1 is the least incline and 10 is the steepest For programs other than the preset Quick Start programs the standard setting is 1 Press Level or to increase or decrease...

Page 10: ...he numeric keypad to enter any 1 minute increment between 10 00 and 99 00 Press the Up or Down key to select the value you desire The factory default setting is 99 minutes Unit Type You may choose to have the weight and distance units displayed in ENGLISH pounds and miles or METRIC kilograms and kilometers The factory default setting is ENGLISH CROSS CIRCUIT Pro Select OFF to disable the two CROSS...

Page 11: ...our Product Service Manual or contact Octane Fitness Customer Service at 888 OCTANE4 or 763 757 2662 extension 1 Programs In addition to the Quick Start Quick Stride options the XT One features 17 built in programs with a wide range of options to keep workouts interesting MMA Progressive Hill Fat Burn 30 30 Manual Heart Rate Custom Interval CROSS CiRCUIT Group Random Constant Watts CROSS CiRCUIT S...

Page 12: ...7 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2015 Octane Fitness LLC All rights reserved Octane Fitness Fuel Your Life XT One X Mode GlutePower ArmBlaster SmartStride CROSS CiRCUIT Pro are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden iTunes iPad iPod and iPhone are trademarks...

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