Octane Fitness ZERO RUNNER ZR7000, Manual

Page 1: ...PRODUCT PROGRAMS AND FEATURES...

Page 2: ...Rate Hill 17 Heart Rate Speed Interval 18 Product Specific Programs 19 Mountain Peak 19 30 30 Hills 20 Progressive Hill 21 Smart Stride 22 Zero Runner Interval 23 Hill 24 Distance Programs 5K 10K 25...

Page 3: ...tePower 47 Leg Press 48 QuadPower 49 SmartStride 50 ThighToner 51 Octane Product Features 52 Heart Rate Monitoring HeartLogic Intelligence 52 MultiGrip Handlebars and Fingertip Controls 53 Electronica...

Page 4: ...e Goal Interval Fat Burn Heart Rate Interval Heart Rate Hill Heart Rate Speed Interval Mountain Peak 30 30 Hills Progressive Hill Smart Stride Zero Runner Interval Hill Distance Programs 5K 10K Calori...

Page 5: ...Blaster Chest Press GluteKicker GlutePower Leg Press QuadPower SmartStride ThighToner Programs Heart Rate Monitoring Heart Logic Intelligence MultiGrip Handlebars and Fingertip Controls Electronically...

Page 6: ...faults to standard settings which you can change with the press of a button at any time Note On the MTX only the resistance Level may be changed using the resistance lever Standard Settings Setting St...

Page 7: ...ithout resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting St...

Page 8: ...t resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standar...

Page 9: ...ing a workout to quickly change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout ri...

Page 10: ...y change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips...

Page 11: ...ettings without resetting your workout time calories distance or other data Use all three Quick Start buttons on the XT4700 to alternate walking jogging and running Standard Settings Setting Standard...

Page 12: ...g your workout time calories distance or other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide to really give all those leg muscles a worko...

Page 13: ...other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide to really give all those leg muscles a workout Standard Settings Setting Standard Val...

Page 14: ...ut resetting your workout time calories distance or other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide really give all those leg muscles...

Page 15: ...Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1...

Page 16: ...lect the program or change the level Each interval lasts one minute Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline Level Age Weight 10 00 to 99 0...

Page 17: ...ut On the Zero Runner the distance goal program mimics running on a flat terrain without resistance changes to simulate hills However you can use the resistance lever to manually change resistance thr...

Page 18: ...d workout Watch the calories fall away Standard Settings Setting Range Standard Value Calorie Goal Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weigh...

Page 19: ...erval 1 Level Interval n Time Interval n Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 4 00 15 to 99 00 00 05 to 10 00 MT8000 1 to 30 00 15 to 99 00 00 05 to 10 00 MT8000 1...

Page 20: ...specified target heart rate Use Level to adjust interval target heart rates mid workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Ta...

Page 21: ...idth LX8000 Incline Age Intervals Interval 1 Time Interval 1 Target HR Interval n Time Interval n Target HR Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 15 to 99 1 to 4 00 15 to 99 00 80...

Page 22: ...WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use th...

Page 23: ...RNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the m...

Page 24: ...rk as the resistance and incline increase every two minutes until you reach the peak and then decrease as you climb back down Standard Settings Setting Range Standard Value Peak Incline Stride Peak Le...

Page 25: ...o make this a real challenge and watch your fitness improve over time WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest becom...

Page 26: ...y a steady climb as both resistance and incline increase until you reach full incline Standard Settings Setting Range Standard Value Time Stride Starting Level Age Weight 10 00 to 99 00 20 to 28 51 to...

Page 27: ...stride at a pace that is comfortable for you Then as you continue your workout the program intuitively makes make the appropriate adjustments as your pace or direction changes Standard Settings Settin...

Page 28: ...of the run and recovery intervals should be Then follow the displayed prompts to complete your personal interval workout Standard Settings Setting Range Standard Value Time Interval Type Run Time or D...

Page 29: ...l is 4 levels higher Each hill lasts two minutes with a 30 second recovery in between After the biggest hill recover for 30 seconds then begin your climb again Use Level to adjust resistance mid worko...

Page 30: ...distance programs 5K and 10K Select the distance you want enter your age and weight and get going If you choose use the resistance lever throughout your workout to simulate going up and down hills Sta...

Page 31: ...ories Select the program for the calorie goal you want enter your age and weight and get going If you choose use the resistance lever throughout your workout to vary the intensity the higher the resis...

Page 32: ...stride interval is great for lower body full range of motion The high resistance short stride session decreases leg activity while putting intense strength building requirements on the upper body Stan...

Page 33: ...The resistance stays the same as you vary your motion Standard Settings Setting Range Standard Value Time Long Stride Length XT4700 Short Stride Length XT4700 Wide Width LX8000 Narrow Width LX8000 Le...

Page 34: ...At the forward level standard value of 5 or any level value less than 5 your reverse level is 1 Feel the difference in your glutes and quads Standard Settings Setting Range Standard Value Time Forward...

Page 35: ...nt and 80 second recovery intervals Just follow the prompts for when it s time to give it your all or take a breather Do you have what it takes to keep it going for the full 14 minutes or more Standar...

Page 36: ...or a set duration Simply press MAX CiRCUIT and get started You and your instructor fully control the intervals as you work together on and off the machine Totals for time calories etc are not accumul...

Page 37: ...this challenging and motivating program 100 floors represents one entire building Select the number of floors and the resistence level then watch your progress to the top Enjoy the view Smart Console...

Page 38: ...etting Range Standard Value Rounds Intensity Stride XT One XT4700 Lateral Width LX8000 Incline XT One Fight Level Age Weight 1 to 5 Low Medium High 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 20 15 to 9...

Page 39: ...ss WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use...

Page 40: ...by the machine to maintain the workload pedal resistance and speed that you want to experience The higher the watts the more difficult the workout Standard Settings Setting Range Standard Value Time S...

Page 41: ...person s working metabolic rate relative to that person s resting metabolic rate One MET is approximately equal to 1 kilocalorie burned per kilogram per hour The greater the METs the harder the worko...

Page 42: ...or to adjust the cardio interval resistance mid workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner...

Page 43: ...and strength exercises Standard Settings Setting Range Standard Value Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 20 to 28 51 to 71 cm 1 to...

Page 44: ...orkout Set up the cardio and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not...

Page 45: ...nd strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time St...

Page 46: ...screen trainer Standard Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20...

Page 47: ...d Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to...

Page 48: ...otivate and inspire you to get the most out of your workouts Boosters may be enabled with any Quick Start or when using any of these programs Manual Distance Calorie Random Smart Stride BOOSTER BUTTON...

Page 49: ...feel this one in your quadriceps and glutes in no time Lean Back XT Series Grab the stationary handlebars and lean slightly backwards This changes the muscle focus to your lower body You will feel thi...

Page 50: ...er adds upper body strength sessions to the cardio program profile that you have selected Press or on your console to start a session then every minute resistance increases 10 levels 6 levels for Ches...

Page 51: ...hat is focused on your glutes hips and thighs It uses four prompts Reverse Squat Fast and Lean Back GluteKicker sessions last for one minute with a one minute recovery period Press on your console to...

Page 52: ...Decreasing Resistance Decreasing Incline Description Challenge your glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater t...

Page 53: ...routine to help you build strength and power in your leg muscles to the cardio program profile that you have selected Press on your console to start a session then every minute resistance increases 8...

Page 54: ...eral Width Description Challenge your quads and glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater the resistance level a...

Page 55: ...escription SmartStride automatically replicates natural movement by analyzing and measuring your pace and direction and intuitively adjusting stride length in 1 inch 2 centimeter increments from 20 in...

Page 56: ...Increased Lateral Width User Decreased Speed Decreased Lateral Width Description ThighToner uses varying lateral widths to firm and tone your thighs Press during any program then increase your speed T...

Page 57: ...ate reading grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand Grip the contact sensors firmly and keep your hands steady and in place Usi...

Page 58: ...the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside positio...

Page 59: ...e comfort and effectiveness of the workout on the xR6000 begins with proper seat position Both the height of the seat and the tilt of the seat back on the xR6000 and xR6000s seat are adjustable ensuri...

Page 60: ...place on your club floor Several programs are specifically designed for use with these kits CROSS CiRCUIT Solo and CROSS CiRCUIT Group on the Standard console and four additional targeted programs for...

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