Octane Fitness ZERO RUNNER ZR7000, Manual

TABLE OF CONTENTS

Quick Start Profiles

 ..................................................................................................................................................1

•  Quick Start

 .....................................................................................................................................................1

•  Quick Start Walk

 ..........................................................................................................................................2

•  Quick Start Run

 .............................................................................................................................................3

•  Quick Start Hike

 ............................................................................................................................................4

•  Quick Start Climb

 ..........................................................................................................................................5

•  Quick Start Jog

 .............................................................................................................................................6

•  Quick Start Narrow

 ......................................................................................................................................7

•  Quick Start Medium

 .....................................................................................................................................8

•  Quick Start Wide

 ..........................................................................................................................................9

Standard Programs

 ................................................................................................................................................10

•  Manual

 ..........................................................................................................................................................10

• Random

 .........................................................................................................................................................11

•  Distance Goal

 ..............................................................................................................................................12

•  Calorie Goal

 .................................................................................................................................................13

• Interval

 ..........................................................................................................................................................14

Heart Rate Programs

 ..............................................................................................................................................15

•  Fat Burn

 ........................................................................................................................................................15

•  Heart Rate Interval

 .....................................................................................................................................16

•  Heart Rate Hill

 .............................................................................................................................................17

•  Heart Rate Speed Interval

 .........................................................................................................................18

Product-Specific Programs

 ..................................................................................................................................19

•  Mountain Peak

 ............................................................................................................................................19

•  30:30 Hills

 .....................................................................................................................................................20

•  Progressive Hill

 ..........................................................................................................................................21

•  Smart Stride

 .................................................................................................................................................22

•  Zero Runner Interval

 ..................................................................................................................................23

• Hill

 .................................................................................................................................................................24

•  Distance Programs: 5K, 10K

 ......................................................................................................................25

•  Calorie Burn Programs: 250 Calories, 500 Calories

 .............................................................................26

• PowerWalk

 ..................................................................................................................................................27

•  Stride Interval / Lateral Interval

 ..............................................................................................................28

•  Dual Direction

 .............................................................................................................................................29

•  MAX 14 Interval

 ...........................................................................................................................................30

•  MAX CiRCUIT

 ...............................................................................................................................................31

• Floors

 .............................................................................................................................................................32

Specialty Programs

 ................................................................................................................................................33

•  Mixed Martial Arts (MMA) 

 ......................................................................................................................33

•  30:30

 ...............................................................................................................................................................34

•  Constant Watts

 ............................................................................................................................................35

•  Constant METs

 .............................................................................................................................................36

CROSS CiRCUIT Programs

 ....................................................................................................................................37

•  CROSS CiRCUIT Solo

 ..................................................................................................................................37

•  CROSS CiRCUIT Group

 ...............................................................................................................................38

•  CROSS CiRCUIT Total Body Blast

 ............................................................................................................39