20
PRODUCT
-
SPECIFIC
30:30 HILLS
Description
Test your mettle through sets of five 30-second sprint and recovery intervals. Sprint intervals are at a higher
resistance than recovery intervals, and incline increases with each set. Between sets, heart rate data is evaluated
to give you a measure of how quickly your heart rate recovers between sprints. A higher number indicates a more
rapid heart rate recovery and represents a relatively better level of fitness. Choose from one of three intensity
levels to make this a real challenge and watch your fitness improve over time!
WARNING!
Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine
again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Standard Settings
Setting
Range
Standard Value
Time
Stride
Intensity
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
Low, Medium, High
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
High
40
150 lbs. (68 kg)
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
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