34
SPECIALITY
30:30
Description
This challenging program provides a simple test of fitness level with 5 sets of 30-second sprint and recovery
intervals. For each set, the program monitors heart rate and calculates the average minimum and average
maximum heart rates and the average number of beats the heart rate recovers between sprint intervals. Heart
rate recovery is a relative indicator of fitness level; a higher number indicates a more rapid heart rate recovery
and therefore represents a relatively better level of fitness.
WARNING!
Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine
again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Standard Settings
Setting
Range
Standard Value
Time
Stride (XT-One, XT4700)
Lateral Width (LX8000)
Incline (XT-One)
Sprint Level (not available on Zero Runner)
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
4 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
8
40
150 lbs. (68 kg)
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
Page 1: ...PRODUCT PROGRAMS AND FEATURES...
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