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HIIT BOOSTERS
X-Mode
XT-One, XT4700, XT3700
xR6000/xR6000s
LX8000
Description
This great motivational tool keeps your workout fresh and exciting in any program. Activate X-Mode by pressing
on your console; then, every other minute X-Mode kicks in, adding four levels of resistance and
prompting you to perform combinations of eight different challenges.
Fast
Pick up the pace—we recommend 50-60 rpm, but you should find your own comfort level.
Reverse
Pedal backwards to change the muscle focus on your entire lower body.
Legs Only
Either hold the stationary handlebars or naturally swing your arms.
Push Arms
(XT Series, XR6000)
Focus on pushing with your arms to work your chest and triceps.
Pull Arms
(XT Series, XR6000)
Focus on pulling with your arms to work your biceps and lats.
Squat
(XT Series, LX8000)
Bend slightly at the knees as you pedal. You’ll feel this one in your quadriceps and glutes in no time!
Lean Back
(XT Series)
Grab the stationary handlebars and lean slightly backwards. This changes the muscle focus to your
lower body. You will feel this in your quadriceps.
Slow
(XT Series)
Slow down to 30-40 rpm to allow yourself to recover.
Res
(xR6000)
Sweat it out as you work your entire body with a quick burst at 3 additional levels of resistance—a
total of 7 levels higher than your program resistance level!
Narrow Grip
(xR6000)
Grasp the multigrip handlebars on the low inside edge to give your triceps and chest muscles a workout.
Wide Grip
(xR6000)
Grasp the multigrip handlebars high on the outside and feel it in your shoulders, chest, and back.
Shift Body
(LX8000)
Shift your whole body side to side with the lateral motion.
Center Body
(LX8000)
Keep your core centered and steady as your lower body shifts with the lateral motion.
Push / Pull+
(LX8000)
Focus on pushing and pulling with your arms at an increased resistance level to work your chest,
biceps, lats and triceps.
Product Availability
Summary of Contents for ZERO RUNNER ZR7000
Page 1: ...PRODUCT PROGRAMS AND FEATURES...
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