19
SPECIAL
TY
30:30
Description
This challenging program provides a simple test of fitness level with 5 sets of 30-second sprint and recovery
intervals. For each set, the program monitors heart rate and calculates the average minimum and average
maximum heart rates and the average number of beats the heart rate recovers between sprint intervals. Heart
rate recovery is a relative indicator of fitness level; a higher number indicates a more rapid heart rate recovery
and therefore represents a relatively better level of fitness.
Standard Settings
Setting
Range
Standard Value
Time
Stride (XT-One)
Incline (XT-One)
Sprint Level (not available on ZR8000)
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
4 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
8
40
150 lbs. (68 kg)
Product Availabilty
Summary of Contents for zr8000
Page 1: ...PRODUCT PROGRAMS AND FEATURES ...
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