22
CROSS CiRCUIT
CROSS CiRCUIT SOLO
Description
Maximize the impact of your workout time with this challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio and strength exercises. Use Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Standard Settings
Setting
Range
Standard Value
Time
Stride (XT-One)
Incline (XT-One)
Level (not available on ZR8000)
Cardio Time
Strength
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 30
00:30 to 10:00
00:30 to 10:00
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
1
5
2:00
1:00
40
150 lbs. (68 kg)
Product Availabilty
Summary of Contents for zr8000
Page 1: ...PRODUCT PROGRAMS AND FEATURES ...
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