E
CORRECT SETUP
You can adjust the swivel chair in seat height, seat depth
and backrest inclination. This enables you to achieve an
ergonomic sitting position. An upright sitting posture
strengthens your spine. Make sure that you place your
legs at an angle of slightly more than 90° and your feet
completely on the floor. The
seat height
is correctly
adjusted when your knee is slightly lower than your hip.
The length of your legs determines the
seat depth
. It
is correctly adjusted when there is a distance of about
three fingers between the edge of the seat and the calf
when the pelvis is in very good contact with the backrest.
Adjust your
armrests
so that both shoulders are horizontal
in a relaxed position while your forearms rest on the arm-
rests. The arm angle should be at least 90°.
The width of the armrests depends on the width of your
shoulders. When adjusted correctly, your arms are close
to your torso while resting on the armrests. However, your
freedom of movement must not be restricted.
Adjust the position of the
lumbar support
so that the
curvature is at the level of the lumbar vertebrae, i.e.,
approximately on the waistline. The lumbar support helps
to relieve the strain on your spine during long periods of
sitting and supports your lower back in its natural shape.
26
Summary of Contents for ergonomic chair Active
Page 2: ......
Page 3: ...Deutsch English Fran ais Italiano 3...
Page 4: ...D 4...
Page 8: ...D Schritt 3 G I M G L H G 4x H 2x I 2x 8...
Page 11: ...D ARMLEHNEN R CKENLEHNE LORDOSENST TZE 11...
Page 22: ...E Step 3 G I M G L H G 4x H 2x I 2x 22...
Page 25: ...E ARMRESTS BACKREST LUMBAR SUPPORT 25...
Page 36: ...F tape 3 G I M G L H G 4x H 2x I 2x 36...
Page 38: ...F R GLAGES Vid os pour les r glages ci joints HAUTEUR R SISTANCE M CANISME 3D 360 PRFONDEUR 38...
Page 39: ...F ACCOUDOIRS DOSSIER SUPPORT LOMBAIRES 39...
Page 50: ...I Passo 3 G I M G L H G 4x H 2x I 2x 50...
Page 53: ...I BRACCIOLI SCHIENALE SUPPORTO LOMBARE 53...
Page 61: ...Diese Seite wurde absichtlich leer gelassen...
Page 62: ...Diese Seite wurde absichtlich leer gelassen...
