Omega CO-E130, Instruction Book

Page 1: ...F T N E Elliptical Trainer m iNSTRUCTiON W W W 0 M E G F I T S C 0 M ...

Page 2: ...rom excessive moisture and dust The safety level of the elliptical trainer can be maintained only if it is examined regumadyfor damage and wear Replace defective components immediately ifthere are any defective components do not use the elliptical trainer 7 The elliptical trainer should not be used by persons weighing more than 150kg or 300LB Wear appropriate clothing and athletic shoes when exerc...

Page 3: ...s 9 Hand grips 10 Handlebar 11 Console 12 PREPARING THE CONSOLE FOR USE 13 AC adapter 13 USING THE ELLiPTiCAL TRAINER 14 Normal exercise position 14 Pulse monitor position 14 Using the Console 15 AC adapter 15 CONDiTiONiNG GUiDELiNES 20 TARGET HEART RATE 20 BEGINNER S GUIDE 24 Workout tips 24 How to begin 24 STRETCHING GUIDE 25 SPECiFiCATiONS 32 OMEGA Fitness 3 ...

Page 4: ...LiST 4 OMEGA Fitness ...

Page 5: ...assembly 6 ConsoleUpcable 7 ConsoleDowncable 8 Footplate TOOLS LiST 9 Plastic sleeve 10 Retaining bolt 11 Plastic cover 12 Hand grips 13 Handlebar 14 Front console mount 15 Rear console mount 16 Console 17 Multi Spanner 18 Hexagonal key 6 mm 19 Multi tool 20 Multi tool OMEGA Fitness 5 ...

Page 6: ...ownwards Secure with the nuts and washers provided Tighten the nuts using the tool 17 provided Fit the plastic trim 3 with the two screws provided Tighten the screws using the tool 17 provided Repeat steps 1 and 2 for the rear support tube 4 but at step 1 tilt the main frame forwards Note Make sure the shaped washers follow the profile of the main frame 6 OMEGA Fitness ...

Page 7: ...To make assembly easier do not remove the packing securing the foot bars 2 insert the handlebar post and foot bar assembly 5 into the main frame 1 and secure in place with the four set screws and washers Tighten using the 6mm hexagonal key 18 Note Make sure the shaped washers follow the profile of the post tube OMEGA Fitness 7 ...

Page 8: ... screws supplied using the 6 mm hexagonal key 18 The foot plates are handed and should be fitted with the fiat edge on the inside and the chevrons sloping backwards Note Be careful when installing the screws as the plastic threads in the foot plates are easily damaged 3 Repeat steps 1 and 2 for the other foot plate 8 OMEGA Fitness ...

Page 9: ...spindle 3 Install the retaining bolt 10 in the end of the spindle and tighten with tool 17 and the multi tool 19 Note The blue substance on the bolt is thread lock If the bolts are removed for any reason they should be cleaned and fresh thread lock applied 4 Install the plastic cover 11 in the end of the connecting rod 5 Repeat steps 1 to 4 for the other foot bar making sure this connecting rod C ...

Page 10: ...nstall the hand grips 12 into the hand bars 5 The hand grips are handed so make sure the top of the handle faces forward when installed 2 Secure with the three screws supplied and tighten with the 6mm hexagonal key 18 10 OMEGA Fitness ...

Page 11: ...handlebar 13 to the handlebar post and foot bar assembly 5 with the two bolts and washers 2 Tighten the bolts with the 6mm hexagonal key 18 provided Note Be careful not to trap the two sensor cables when fitting the handlebar OMEGA Fitness 1 1 ...

Page 12: ...l 17 Do not fully tighten 2 Attach the rear console mount 15 to the base of the console 16 using the fourscrews supplied and tighten with the tool 17 3 Plug the sensor cable A and the console down cable 7 into the rear of the console 16 4 Attach the rear console mount 15 to the front console mount 14 with the five screws supplied and tighten with the tool 17 12 OMEGA Fitness ...

Page 13: ...ONT D FiG 7 CONT O Note Take care to ensure that neither the sensor cables or console Up Down cables are trapped between two halves of the console mount 5 _ghtenthefivescrewsandthetwoleftlooseinsteplwiththetool 17 OMEGA Fitness 13 ...

Page 14: ...port tubes 2 and 4 NORMAL EXERCISE POSiTiON Stand on the foot plates and grasp the hand grips Exercise using both arms and legs PULSE MONITOR POSiTiON _The pulse monitor is not a medical device The pulse monitor is intended only as an exercise aid indetermining general heart rate trends Stand on the foot plates and grip the handlebar so that your hands contact the sensors Note Several things inclu...

Page 15: ...odes automatically SWiTCHiNG ON Switch on the mains suppJy The console will emit a BEEP and reset itself SWiTCHiNG OFF if the console is not used for severaJ minutes it switches off automatically and resets all values to zero Press any button to switch the console back on again To switch the console off switch off and unplug the adaptor from the AC supply TRAiNiNG WITH NO PRESET FUNCTION Press the...

Page 16: ...d press the MODE button to enter You can set the Distance Calories and Pulse as required in the same way Press the MODE button to move to the next function To start training press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressing the UP DOWN buttons will change the resistance level Duri...

Page 17: ...att if you see the symbol and _ on the monitor it means your current speed is too slow and the resistance has been achieved to the maximum level The Monitor alarms beeps 3 times to remind you to increase your training speed If you maintain the same training speed for 1 minute the monitor wiJl ring 6 times for 30 seconds and stop the system automatically if you see the symbol and A on the monitor i...

Page 18: ...next func_on To start training press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressing the UP DOWN buttons will change the resistance level During training you can stop at any time by pressing the START STOP button When a preset target is reached the computer will beep and a flashing P ...

Page 19: ... point for the proper target heart rate datas calculation by the console Press UP DOWN MODE to select different percentage of target heart rate figures you would like to achieve for your training You can seJect between 55 75 90 or you may input manually a target heart rate figures for training When training in TARGET H R mode resistance level is not adjustable Resistance level will be adjusted aut...

Page 20: ...t will switch forward according to different preset Trainin q with preset Time tar qet If you have preset Time each unit of the profiles moves forward to another in per preset time divided by 10 Trainincl without preset Time tarqet without preset Distance tarclet If you do not preset Time each unit of the profile switches to another per 0 1 km or mile in counting up mode Traininq without preset Ti...

Page 21: ...ally counts up from 0 00 to 99 00 in one second intervals You can set the time to count down from a preset vaJue to zero Refer to Training with program function for how to enter preset time DISTANCE Distance mode displays the cumuDative distance traveled during each workout You can set the distance to count up from zero to a preset distance Refer to Training with program function for how to enter ...

Page 22: ... trainer section Press the RECOVERY button to start the recovery function The time will count down for one minute and measure how near your pulse rate is to normal after the one minute Your recovery index is graded between F1 to F6 F1 is the best F6 the worst By using the recovery program regularly you can monitor your fitness As your fitness improves your recovery index will come down EXPLAiNiNG ...

Page 23: ...ral well being Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control appetite Boost self image improve muscle tone and strength improve flexibility oLower blood pressure Relieve insomnia TRAJNiNG ZONE AGE i MIN MAX BPM 20 133 167 25 132 166 30 130 164 35 129 162 40 127 161 45 125 159 50 124 156 55 122 155 60 121 153 65 119...

Page 24: ... you rwork out increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly if you exercise regularly End each work out with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to prevent injury and cram...

Page 25: ...d flow around the body which inturn makes the muscles more responsive Start with your legs and work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch stretch afte...

Page 26: ...Keep your back and rear leg straight when performing this stretch Slide the rear leg backwards to increase this stretch if required HAMSTRING STRETCH Sit with one leg extended Bring the other leg towards you and rest the sole of that foot onto the inner thigh of the extended leg Keeping your shoulders square reach forward towards your toes as far as possible hold for the required count and then re...

Page 27: ...her hand Bring your heel as close to your buttocks as possible Hold for the required count and then relax iNNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for the required count and then relax OMEGA Fitness 27 ...

Page 28: ...hen slowly return to the upright position and relax GLUTES BUTTOCKS STRETCH Sit up with your right leg stretched outwards place your left foot over your right leg at the knee joint placing your foot fiat on the floor Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock Hold for the required count and then relax Repeat using the opposite ar...

Page 29: ...count and then relax Repeat on the other side Note If any pain is felt avoid this stretch UPPER ABDOMINALS STRETCH Lie on your stomach with your forearms flat on the floor palms facing down Try to lift your head upwards while looking forwards at aimtimes taking the weight onto your forearms and allowing your hips to relax into the floor Hold for the required count and then relax OMEGA Fitness ...

Page 30: ...equired count then relax Note This stretch is sometimes called the cat stretch CHEST STRETCH Stand up and place both hands on the small of your back just above your backside Keeping your hands where they are slowly push your elbows together and push your chest outwards Note Keep your elbows as high as possible during this stretch Hold for the required count then relax 30 OMEGA Fitness ...

Page 31: ...point just above the elbow Try to keep the arm straight and breathe normally Hold for the required count and then relax ALL OVER STRETCH Stand with your feet shoulder width apart and your knees slightly bent Place your hands above your head with your thumbs touching Reach up evenly as high as possible and hold for the required count and then relax OMEGA Fitness 31 ...

Page 32: ...ons L x W x H 1370 mmx 710 mm x 1530 mm 52 inx28inx61 in Net Weight 38 2kg 841b Maximum User Weight 150kg 3001b Please note that the specifications are subject to change without notice www o m eg afits co m 32 OMEGA Fitness ...