7
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AEROBIC STEP FUNCTION
The unit displays the total number of aerobic steps in a day that
satisfies the following two conditions: (The total duration you walked
as the number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady steps is 2400.
Note:
Taking a rest for less than 1 minute during continuous
walking for more than 10 minutes is considered
as continuous walking.
The calorie display indicates
a calorie consumed by walking
and calculated from the weight,
stride distance, number of steps,
and walking speed.
The calorie display increment
is one minute. If you want to
know the target calorie value,
multiply the displayed calorie
by the coefficient in the table
shown below.
Example of correction:
For a woman in her 50's with the calorie display of 300,
the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
Man
Woman
20’s
1.10
1.07
30’s
1.05
1.01
40’s
1.02
.97
50’s
1.01
.95
60’s
1.00
.95
70’s
.98
.96
80’s
.95
.95
7
CALORIE DISPLAY
Correction coefficient
for calorie display
HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 7
Summary of Contents for GOsmart HJ-112
Page 1: ...INSTRUCTION MANUAL Pedometer Model HJ 112...
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