Omron HJ-105, Instruction Manual

Page 1: ...INSTRUCTION MANUAL OMRON Pedometer Model HJ 105...

Page 2: ...rement 8 Operating Instructions Activating the Battery 9 Setting the Time 9 Setting the Weight 10 Setting the Stride Length 10 Attaching the Pedometer 11 Using the Pedometer 12 Adjusting the Sensitivi...

Page 3: ...r distance the number of steps you take and how many calories you burn The convenient memory function supports the management of daily walking The dual display function shows both the time and the num...

Page 4: ...y as intended Do not use for any other purpose Keep the unit out of reach of young children If a young child swallows the battery battery cover or screw immediately consult with a doctor Properly disp...

Page 5: ...Sensitivity Adjustment Switch Screw for battery cover Digital Display Tab Front Case RESET Button SET Button MEMORY Button Back Case Clip Battery Cover Protective Film 5 KNOW YOUR UNIT...

Page 6: ...nit displays the total number of steps in a day which satisfies the following two conditions 1 Walk more that 60 steps per minute 2 Walk for more that 10 minutes continuously The total duration you wa...

Page 7: ...eed The actual calories amount of fat burned varies with age and gender To improve the accuracy of the calculation multiply the displayed calorie amount of fat burned by the coefficient in the table s...

Page 8: ...hes 3 Calculate your stride length by dividing the total distance by 10 4 Convert your stride length to feet and inches You will set the stride length using feet and inches Example Total Distance from...

Page 9: ...e Kg Km step 1 Press and hold the SET Button Hour Display Blinking 2 Press the MEMORY Button to adjust the hour NOTE Press and hold the RESET Button for 2 seconds to reset the hour to 12AM Press the S...

Page 10: ...STRIDE LENGTH Set stride length between 1 00 and 4 00 1 Press the MEMORY Button to adjust the stride length When the stride length reaches 4 00 the display will return to 1 00 NOTE Press and hold the...

Page 11: ...ay not count steps correctly in the following conditions 1 When the unit is being set 2 When you walk at an inconsistent pace When you shuffle or wear sandals When you fail to walk consistently in a c...

Page 12: ...e number of steps walked and the number of steps displayed on the unit is found adjust the sensitivity switch 4 Start walking ADJUSTING THE SENSITIVITY SWITCH The unit can be adjusted to a 5 accuracy...

Page 13: ...return to zero You do not need to press the RESET Button every day NOTE The time must be correctly set in the unit How to view data stored in the memory Press the SET Button until the data you want t...

Page 14: ...ed Replace the battery with a new LR43 The battery is low or worn Adjust the sensitivity control switch Check the weight and stride length settings The unit is positioned incorrectly Case open during...

Page 15: ...screw from the battery cover Use a Phillips screwdriver 2 Open the battery cover 3 Replace the battery with a new LR43 battery Face the positive side of the new battery upwards Insert the battery in t...

Page 16: ...wet hands Never immerse the unit in water Be careful so water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures hi...

Page 17: ...ys Amount of burned fat previous 7 days Distance previous 7 days Setting Range Time 12 00 AM to 11 59 PM 12 hour display Weight 70 to 300 lbs in increments of 1 lb Stride Length 1 00 to 4 00 in increm...

Page 18: ...iew Parkway Vernon Hills IL 60061 Be sure to include the model number your name and your phone number on the enclosed note and any other correspondence ALL IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED...

Page 19: ...19 NOTES...

Page 20: ...Distributed by OMRON HEALTHCARE INC 300 Lakeview Parkway Vernon Hills Illinois 60061 www omronhealthcare com Copyright 2004 OMRON HEALTHCARE INC HJ 105INST Rev B...