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are taking medication that affects your heart rate, blood pressure or
cholesterol level. This is especially important for persons over the
age of 35, pregnant women, or those with pre-existing health
problems or balance impairments.
2. Before using this equipment to exercise, always do stretching exercises to properly warm up.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before continuing with
exercise program. Injuries to health may result from incorrect or excessive training.
4. During exercises and after keep children and pets away from the equipment.
5. Use the equipment on a stable and levelled surface with a protective cover for your floor or carpet.
Move all sharp objects.
6. Free area shall be not less than 0,6 m greater than the training
area in the directions from which the equipment is accessed. Free
area must also include the area for emergency dismount. Where
equipment is positioned adjacent to each other the value of the
free area may be shared.
7. Before each use, visually inspect the unit including hardware and
resistance bends.
8. Before using the equipment, check if the nuts, bolts and other
bends are securely tightened.
9. Always use the equipment as indicated. If you find any defective
components whilst assembling or checking the equipment, or if
you hear any unusual noise coming from the equipment while
using, stop. Do not use the equipment until the problem has been
rectified.
10. Do not insert any object into any openings.
11. Be aware of all regulation and constructions parts which may disturb during exercises.
12. The safety level of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
13. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get
caught in the equipment or that may restrict or prevent movement.
14. The equipment has been tested and certified according to
EN ISO 20957-1 under class H.
It is not suitable for therapeutic use.
15. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or use assistance.
16. The equipment is designed for adult use only. Keep unsupervised children away from the
equipment.
17. Assemble this unit as described in this manual. Use only parts from the set. Check all parts with
the part list.
WARNING:
READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE
ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE CAUSED BY
OR THROUGH THE USE OF THIS PRODUCT
