Orbit Fitness F1-7618B, User Manual

1

1.Assembly Instructions .......................................................................................................................................... 2

1.1

For your safety .............................................................................................................................................. 2

1.2 Handling the equipment ................................................................................................................................ 2

1.3 Instructions for assembly ............................................................................................................................... 3

1.4 Order of spare parts sse ................................................................................................................................ 3

1.5 Checklist hardware ........................................................................................................................................ 3

1.6 Checklist parts ............................................................................................................................................... 4

1.7 Assembly drawing ......................................................................................................................................... 5

2. General .................................................................................................................................................................. 5

2.1 Packing .......................................................................................................................................................... 6

2.2 Disposal ......................................................................................................................................................... 6

2.3 Explanation of symbols ................................................................................................................................. 6

3. Assembly ............................................................................................................................................................... 6

3.1 Remove all parts from the carton except the mainframe .............................................................................. 6

3.2 Take the mainframe out of the carton ........................................................................................................... 6

3.3 Assembly steps. ............................................................................................................................................ 6

3.4 Adjusting the height of foot tube .................................................................................................................... 9

3.5 Adjusting the pedal ........................................................................................................................................ 9

4. Placing the elliptical ............................................................................................................................................. 9

4.1 Aligning the elliptical ...................................................................................................................................... 9

4.2 Moving the elliptical ....................................................................................................................................... 9

4.3 Store the elliptical .......................................................................................................................................... 9

4.4 Store the exercise bike .................................................................................................................................. 9

5. Preparing the start ................................................................................................................................................ 9

5.1 Power supply ............................................................................................................................................... 10

5.2 Enter and leave the elliptical ....................................................................................................................... 10

6. Computer handling ............................................................................................................................................. 10

6.1

 Computer display and functions .................................................................................................................. 10

7. Training manual .................................................................................................................................................. 12

7.1 Types of training .......................................................................................................................................... 12

7.2 Training frequency ....................................................................................................................................... 13

7.3 Training intensity ......................................................................................................................................... 13

7.4 Heart rate training ........................................................................................................................................ 13

7.5 Training control ............................................................................................................................................ 13

7.6 Warm up and cool down .............................................................................................................................. 14

8. Maintenance ........................................................................................................................................................ 15

8.1 Maintenance ................................................................................................................................................ 15

8.2 Care ............................................................................................................................................................. 15

9. Troubleshooting ................................................................................................................................................. 15

10. Explosion drawing ............................................................................................................................................ 16

11. Partslist .............................................................................................................................................................. 17

Index 

                           Page