Orbit OBE165AF, Owner'S Manual

Page 1: ...OBE165AF Elliptical Cross Trainer ...

Page 2: ...F CONTENTS PRODUCT SAFETY 01 PART DRAWING CONTENTS 02 HARDWARE TOOLS 04 ASSEMBLY 05 FOLDING 11 ADJUSTMENT 12 TROUBLE SHOOTING MAINTENANCE 13 COMPUTER A WARM UP B PART LIST C EXPLODED VIEW FE165AFQ 20151007 r1 ...

Page 3: ... the pedal and stride over the main frame then step on the other pedal When using please hold onto the handlebars To ensure the pedals run smoothly push or pull on the handlebars first then follow with leg motion When stepping off the machine make sure one pedal is at its lowest position and step out of there before stepping out of the pedal at the highest position 7 Do not use the equipment outdo...

Page 4: ...Shape Rail Front Stabilizer Stationary Handlebar Computer C16 1PC C07 C08 1SET C17 C18 2SET C04 2PC C11 4PC Water Bottle Holder Upright Post Decorative Cover L R Handrail Arm Decorative Cover A B Oval End Cap Nut Cap M8 C31 8PC F02 2PC 1pc D08 1PC End Cap for Pedal Ribbon Hook Lubricant AC Adapter ...

Page 5: ...RT DRAWING CONTENTS BOX CONTENTS B A02 1SET A03 1SET A04 1SET A05 A07 1SET A06 A08 1SET Upright Post Handrail Arm L Handrail Arm R Foot Bar Set L Foot Bar Set R A13 A14 2SET C12 2PC Handrail L R Foot Pedal ...

Page 6: ... 0T Washer 3 8 x20x2 0T Curve Washer M8x20x1 5T Screw M6x15 Carriage Bolt M8x50 B21 10PC B43 2PC B32 4PC B40 2PC B41 2PC Screw M5x16 3 8 Dome Nut Bolt M8x16 Screw M8x25 Bolt 3 8 x2 1 2 B29 4PC B13 8PC Nylon Nut M8 Bolt M8x18 1PC 1PC Hex Tool with Phillips Screwdriver 13mm 14mm Allen Key M5 ...

Page 7: ...SEMBLY 1 END CAPS INSTALLATION 1 1 Refer the right figure to assemble the end cap of other side 2 FRONT STABILIZER TUBE INSTALLATION 3 ADJUST THE FOLDING MECHANISM OF MAIN FRAME C04 A01 Tool A01 B41 B42 B43 ...

Page 8: ...N 5 1 Remove screws from the plate of Main Frame Attention Cables can t be folded 6 HANDRAIL ARMS INSTALLATION 6 1 Refer the right figure to assemble the Handrail Arm of other side Lubricant Both Shaft Allen Key M5 B13 B30 A12 A17 Tool B14 A02 A01 A02 A03 B32 B33 ...

Page 9: ...r the right figure to assemble the Handrail of other side 9 STATIONARY HANDLEBAR INSTALLATION 9 1 Route the cables from Stationary Handlebar through the round hole at Upright Post 9 2 Route all cable from Upright Post through the Stationary Handlebar Attention Cables can t be folded Tool C11 B32 B33 A07 A11 A05 A03 C11 B29 B33 B24 Tool A03 A13 B28 B29 B30 B40 A15 A02 Allen Key M5 Lubricant Both Sh...

Page 10: ...E COVERS INSTALLATION 11 1Refer the right figure to assemble the Decorative Covers of other side 12 COMPUTER INSTALLATION 12 1Remove screws from bottom of Computer Attention Cables can t be folded A02 A01 A15 Tool Tool Tool C07 C08 B21 B21 C18 C17 A03 D02 B17 ...

Page 11: ...SEMBLY 13 PEDALS CAPS INSTALLATION 13 1Refer the right figure to assemble the Pedal Caps of other side 14 BOTTLE HOLDER INSTALLATION 14 1Remove screws from Upright Post C12 A05 C30 B23 Tool C16 B15 A02 Tool ...

Page 12: ... the AC Adapter D08 to the Power Supply Cable D09 on the front of Main Frame A01 1 2 Make sure the specifications of power supply on the Adapter is correct before plug in Plug the other end of the AC Adapter into the electrical wall outlet D09 A01 D08 ...

Page 13: ...3 3 Fold the U Shape Rail A12 with rotating the crank down about 45 degrees to secure the wheel of the Left Rotate Bar A07 on the Rail of A12 Using C32 to align correct position of the screw hole at the A12 figure04 05 06 C32 A12 F02 A05 A07 A06 A08 A15 Screw Hole A01 figure 03 figure 01 figure 02 figure 04 figure 05 figure 06 FOLDING STEP C20 A12 F02 A12 ...

Page 14: ...s on the Main Frame as needed to level the Elliptical Trainer The Elliptical Trainer has to be leveled to prevent from wobble or shaking during the exercise Make sure that the four Adjustable Foot Pads under the position of A and B are higher than those pads at C and D for stability A B D C ...

Page 15: ... to maintain moderate pressure while holding onto the hand pulse sensors Make sure that the wire connections for the hand pulse sensors are secure MAINTENANCE CLEANING The Elliptical Trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the Elliptical Trainer after each use Be careful not get excessive moistu...

Page 16: ...ining mode and adjust function value down C RESET In stop mode press the button back to main menu D START STOP To start or stop exercise E RECOVERY To test hear rate recovery status F MODE In stop mode the mode is to confirm all exercise data setting and enter into program Display A Operation Power On Plug in power supply computer will power on and display all segments on LCD for 2 seconds After 4...

Page 17: ...ge of TIME value and each bar represents 2 levels of loading D TIME Display Indicates the TIME displayed E SPEED RPM Display Indicates the value of RPM and SPEED F WATT LOAD Display Indicates the value of WATT and LOAD G Message Display Indicates that the message displayed Fenster 1 Fenster 2 Fenster 3 Fenster 4 Window 1 Window 2 Window 3 Window 4 ...

Page 18: ...ges Display Exercise Data TIME Display range 0 00 99 99 Setting range 0 00 99 00 DISTANCE Display range 0 00 99 99 Setting range 0 00 99 90km CALORIES Display range 0 9999 Setting range 0 9990 PULSE Display range P 30 230 Setting range 0 30 230 WATT Display range 0 999 Setting range 10 350 SPEED 0 0 99 9km RPM 0 999 Fenster 5 Fenster 6 Fenster 7 Window 5 Window 6 Window 7 ...

Page 19: ...anual Program 12 Preset Program 4 Heart Rate Control Program 1 User Setting Program 1 Watt Control Program and 1 Pulse Recovery Measuring C Program Graph Each graph shown is the profile of the loading in each interval column With the value of km counting up each interval is 0 1 km that all the columns make up 2 km With the value of TIME counting down each interval is the value of setup TIME divide...

Page 20: ...se workout Press RESET to reverse to main menu B Program Mode Choose a preset workout program 1 Press UP or DOWN to select workout program choose the Program and press Mode to enter Total Program 12 2 Press UP or DOWN to preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu C User Progra...

Page 21: ...hoose H R C and press Mode to enter 2 Press UP or DOWN to preset user age 3 Press UP or DOWN to select 55 75 90 or TAG TARGET H R default 100 4 Press UP or DOWN to preset workout TIME 5 Press START STOP key to start or stop workout Press RESET to reverse to main menu E WATT Mode 1 Preset UP or DOWN to preset WATT and press MODE to confirm 2 Press UP or DOWN to preset WATT target default 120 3 Pres...

Page 22: ... count down 3 Computer will show F1 to F6 after count down to 0 to test heart rate recovery status Please see the F level chart below to determine the recovery level 1 0 OUTSTANDING 1 0 F 2 0 EXCELLENT 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 5 9 BELOW AVERAGE 6 0 POOR G Smart Phone Tablet PC USB Charger Please connect your USB smart phone tablet PC charger to the USB connector at the side of the compu...

Page 23: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts TOE TOUCHES Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Page 24: ...onary Handlebar 1 B35 Bolt M8 4 A16 Welded Front Stabilizer 1 B36 Bolt M6 4 A17 Welded Folding Mechanism 1 B37 Washer 5 16 2 B01 Bolt 1 4 2 B38 Bolt M8 4 B02 Washer 1 4 4 B39 Screw M4 6 B03 Nylon Nut 1 4 2 B40 Screw M8 2 B04 Nut M10 1 B41 Bolt 3 8 2 B05 Nut M10 1 B42 Washer 3 8 4 B06 C ring 20 1 B43 Dome Nut 3 8 2 B07 Wave Washer M21 2 B44 Bolt M8 2 B08 Washer M20 1 B45 Hook 1 4 2 B09 Rotate Bar W...

Page 25: ...Cable 1 C19 Belt Pulley 1 D08 AC Adapter 1 C20 Rotate Bar Wheel 2 D09 AC Plug Cable 1 C21 Spacer for 6003 Bearing 10 D10 Hand Pulse Cable 1 set C22 MOS Washer 4 D11 Motor Tension Cable 1 C23 Spacer 2 D12 Quick key L Cable 1 C24 Bearing Bushing 10 D13 Quick key R Cable 1 C25 Bearing Housing 10 D14 Quick key Cable Mid L 1 C26 Bushing 8 D15 Quick key Cable Mid R 1 C27 Square End Cap 20x40 2 E01 Beari...

Page 26: ...Memo ...

Page 27: ...Memo ...

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