1
PRODUCT SAFETY
BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING SAFETY INSTRUCTIONS WHEN
USING THIS EQUIPMENT: READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT.
1.
Read all the instructions in this manual and do warm up exercises before using this equipment.
2.
Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly
recommended. Please refer to the Warm Up pages for pre and post workout.
3.
Please make sure all components are not damaged and in working order before use. This equipment should be
placed on a flat surface while in use. Using a mat or other material on the ground is recommended.
4.
Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any
part of the equipment.
5.
Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems
arise, discontinue use and consult an Authorized Service Representative.
6.
Be careful when stepping on or leaving the pedals. Always hold the handlebars first and make sure the pedal at
your side is at its lowest position. Step on the pedal, and stride over the main frame then step on the other pedal.
When using, please hold onto the handlebars. To ensure the pedals run smoothly push or pull on the handlebars
first, then follow with leg motion. When stepping off the machine, make sure one pedal is at its lowest position
and step out of there before stepping out of the pedal at the highest position.
7.
Do not use the equipment outdoors.
8.
This equipment is for household use only.
9.
Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel
any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your
physician before continuing.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and
consult your physician before continuing.
12. The maximum weight capacity for this product is
300
lbs /
135
kgs.
WARNING:
Before beginning any exercise program consult your physician. This is especially important for the
persons who are over 35 years old or who have pre-existing health problems. Read all instructions
before using any fitness equipment.
CAUTION:
Read all instr
uctions carefully before operating this product. Retain this Owner’s Manual for future
reference.
