Orbit OBK 8604 Owner'S Manual Download | Manualshive

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Summary of Contents for OBK 8604

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Page 2: ...Consult a doctor before beginning the training program He can define the maximum setting Pulse Watts Duration of training etc to which you may train yourself and can get precise information during tra...

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Page 4: ...12 Handlebar Post 1 32 End Cap 2 13 Arc Washer 8 33 Foam Grip 2 14 Inner Hex Bolt 4 34 Saddle clip 1 15 Upright Post Cover 1 35 Flat Washer 3 16 Sensor Wire 1 36 Nylon nut 3 17 Console 1 37 Flat wash...

Page 5: ...ounterclockwise direction the right pedal 22R should be tighten in the clockwise direction Step Three 1 Lock the Saddle clip 34 on the right bolt on saddle 5 with Nylon nut 36 and Flat Washer 35 2 Att...

Page 6: ...d Main Frame 1 Step Five Pull the Pulse Sensor Wire 4 out of the console bracket hole of the Upright Post 12 Adjust the Handlebar 7 to a suitable position and then fix it onto the Upright Post 12 with...

Page 7: ...ercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to re...

Page 8: ...left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as y...

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