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Orbit fitness

 ©2013

 

2

Safety Precautions 

IMPORTANT SAFETY INFORMATION 

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY 

READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL 

 

 

CAUTION:  

Before starting any exercise program, it is recommended that you consult your physician. 

 

 

WARNING:  

Connect this unit to a properly grounded outlet only. 

 

 

DANGER:  

To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet 

immediately after using and before cleaning. 

WARNING 

To reduce the risk of injury to persons please read the following precautions: 

 

1.  It is the responsibility of the owner to ensure that all users of this elliptical are adequately 

informed of all warnings and precautions. 

2.  The use of an extension cord with this product is not recommended.  If an extension cord is 

needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with a three 

prong (grounded) plug and receptacle. 

3.  Never leave the elliptical unattended when plugged in.   Always unplug the power cord 

immediately after use and before cleaning the elliptical. 

4.  Never operate the elliptical if it has a damaged cord or plug, if it is not working properly, if it has 

been dropped, damaged, or exposed to water.   

5.  Do not pull the elliptical by the power supply cord or use cord as a handle.  Keep cord away from 

heated surfaces and open flames. 

6.  Fitness equipment must always be installed and used on a flat surface.  Do not use outdoors or near 

water.  Do not place the unit on a loose rug or uneven surface.  It is recommended to use an 

equipment mat to prevent the unit from moving while it is being used, which could possibly 

scratch or damage the surface of your floor.  It is recommended to have a minimum of 3 metres 

safe clearance on all sides of the elliptical while in use. 

7.  Keep the elliptical indoors, away from moisture and dust.  Do not put the elliptical in a garage, 

covered patio or near water. 

8.  Do not operate the elliptical where aerosol products are used or where oxygen is being 

administered. 

9.  Do not insert any objects into any openings. 

10.Inspect and properly tighten all parts of the elliptical regularly. 

11.Keep children and pets away from this equipment at all times while exercising. 

12.Handicapped individuals should have medical approval and close supervision when using this 

elliptical. 

13.Do not place hands or feet under the elliptical.  Always keep hands and legs off of the elliptical 

when others are using it. 

14.Always hold the handlebars when mounting, dismounting, or using the elliptical.  Keep your back 

straight when using your elliptical; do not arch your back.  When you stop exercising, allow the 

pedals to slowly come to a complete stop.  The elliptical does not have a free wheel; the pedals 

will continue to move until the flywheel stops. 

15.To disconnect, turn all controls to the off position, then remove plug from outlet.  

16.Use the elliptical only for its intended use as described in this manual.  Do not use any attachments 

that are not recommended by the manufacturer. 

17.User weight should not exceed 300lbs (136 kgs). 

18.Never allow more than one person on the elliptical at once. 

19.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.  This 

allows your heart rate to gradually increase and decrease and will help prevent straining muscles. 

20.Never hold your breath while exercising.  Breathing should remain at a normal rate in conjunction 

with the level of   exercise being performed. If dizziness, nausea, chest pains, or any other 

abnormal symptoms are experienced while using this equipment, STOP the workout at once.  

CONSULT A PHYSICIAN IMMEDIATELY. 

Summary of Contents for Phoenix CDXP

Page 1: ...Phoenix CDXP Elliptical User Manual...

Page 2: ...PRECAUTIONS 2 USER DIRECTION 4 PRE ASSEMBL Y CHECK LIST 5 HARDWARE PACKING LIST 6 ASSEMBLY INSTRUCTION 7 12 MONITOR INSTRUCTION 13 16 EXPLODED DIAGRAM 17 CS PARTS BOM LIST 18 TROUBLE SHOOTING 19 TRAI...

Page 3: ...of 3 metres safe clearance on all sides of the elliptical while in use 7 Keep the elliptical indoors away from moisture and dust Do not put the elliptical in a garage covered patio or near water 8 Do...

Page 4: ...letely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console a...

Page 5: ...For your benefit read this manual carefully before you use the exercise unit If you have questions after reading this manual please see the front cover of this manual To help us assist you note the pr...

Page 6: ...T DESCRIPTION Q TY PART DESCRIPTION Q TY Main frame 1 Upper handlebar R L 2 Console tube 1 Lower handlebar R L 2 Monitor 1 Upper support w covers R L Swing arm R L 2 Pedal Arm R L 2 Handlebar cover 2...

Page 7: ...her 2 10 12 End Cap 2 13 Hex Head Bolt 2 M10 1 5 81 5 14 Hex Nut 2 M10 1 5 T 8 15 Round Washer Head Screw 12 M5 0 8 16 16 Pan Head Screw 2 M6 1 0 12 17 Hex socket Truss Head Screw 3 M8 1 25 65 18 Trus...

Page 8: ...fied in the instruction first study the overview drawing Set all parts in a clear area on the floor and remove the packing material Refer to the parts list for help to identify the parts It will take...

Page 9: ...rt right rocker arm into right swing arm and secure using One M10 20 Allen bolt One M10 Washer One M10 Lock washer B Insert end cap into right rocker arm C Repeat the left side Step 3 A Connect the ri...

Page 10: ...Orbit fitness 2013 9 Step 4 A Connect the right foot pedal to the right foot tube using six M5 16 phillips Screws B Repeat the left side Step 5 Connect the right and left foot tubes as shown...

Page 11: ...Orbit fitness 2013 10 Step 6 Connect the swing arm cover as shown using two M6 10 Hex screws Step 7 Connect the right handlebar using three M8 20 Hex Bolt Repeat the left side...

Page 12: ...der into the tube of the monitor frame B Connect the harness from the monitor frame to the main frame and secure using Three M8 65 Allen Bolt C Connect the harnesses from the monitor to the monitor fr...

Page 13: ...nnect the bottle holder to the main frame then secure using two M5 55 phillips screws and one M5 8 phillips screws Step 10 Connect the tansformer as shown ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS Y...

Page 14: ...l is glittering in the standby mode you may press UP and DOWN to select training mode MANUAL PROGRAM USER PROGRAM H R C WATT drawing 3 7 and press MODE for confirmation The monitor will enter MANUAL m...

Page 15: ...confirmation drawing 9 Load level can be adjusted during training drawing 9 4 Training in MANUAL mode 4 1 In the MANUAL mode you may press UP DOWN button to select load level from 1 to 16 the preset...

Page 16: ...WN MODE button The monitor will calculate preset heart rate value automatically according to your age setting Screen will show heart rate percentage 55 75 90 and TARGET You may select heart rate perce...

Page 17: ...s will count down from preset time to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULSE To display your current heart beat figures as soon as the pulse sensor has been touched The...

Page 18: ...Orbit fitness 2013 17 Exploded Diagram...

Page 19: ...it fitness 2013 18 REX PART DESCRIPTION QTY 1 2LAR IDLER WHEEL BRACKET ASS Y 1 2 2K54 HANDLEBAR ASSEMBLY W HAND PLUSE ASS Y 2 3 2Y43 SLEEVE BUSHING ASS Y 2 4 2Y45 ROLLING WHEEL ASS Y 2 CS PARTS BOM LI...

Page 20: ...place monitor Computer wire not connected Connect the computer wire No tension Magnetic wheel not working properly Replace magnetic wheel Gear box defective Defective generator wheel Replace the gear...

Page 21: ...ient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as...

Page 22: ...xercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation T...

Page 23: ...or the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct...

Page 24: ...the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching your chin to he ceili...

Page 25: ...towards the floor Hold for 15 counts can and hold for 15 counts Hamstring Stretches Calf Achilles Stretch Sit with your right leg extended Rest the Lean against a wall with your left leg in front sole...

Page 26: ...Orbit fitness 2013 26 NOTES...

Page 27: ...Orbit fitness 2013 26 NOTES...

Page 28: ...Phoenix CDXP Elliptical...

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