10
1.6.7 ALL WINDOW DISPLAY DATA RANGE
TIME
：
0:00
– 99.59(MIN)
DISTANCE: 0.00
– 99.9(KM)
CALORIES: 0.0
– 999 (kcal)
SPEED:0.8-18.0(km/h)
PULSE: 50
– 200 (BPM)
INCLINE
：
0
– 15 level
1.7 PULSE FUNCTION
When the treadmill is running, hold on hand pulse pads for about 5 seconds, it will then display your pulse
reading. A heart-shaped symbol will flash when testing pulse. The heart rate measurement is only good as
exercise reference and can not be used as medical data.
1.8 PROGRAM EXERCISE CHART
TIME
MODE
SET TIME / 20 = EVERY GRADE TIME
1 2
3
4
5
6
7
8
9
10 11 12 13
14
15 16 17 18 19
20
P1
SPD
2 2 4
4
3
3
4
4
3
3
5
5
4
4
2
2
5
5
3
3
INC
1 1 2
2
3
3
3
3
1
1
2
2
2
2
3
3
2
2
2
2
P2
SPD
2 2 5
5
4
4
6
6
4
4
6
6
4
4
2
2
4
4
2
2
INC
1 1 2
2
3
3
3
3
2
2
2
2
3
3
4
4
2
2
2
2
P3
SPD
2 2 5
5
4
4
5
5
4
4
5
5
4
4
2
2
3
3
2
2
INC
1 1 2
2
2
2
3
3
1
1
2
2
2
2
2
2
2
2
1
1
P4
SPD
3 3 6
6
7
7
5
5
8
8
5
5
9
9
6
6
4
4
3
3
INC
2 2 2
2
3
3
3
3
2
2
2
2
4
4
6
6
2
2
2
2
P5
SPD
3 3 6
6
7
7
5
5
8
8
6
6
7
7
6
6
4
4
3
3
INC
1 1 2
2
4
4
3
3
2
2
2
2
4
4
5
5
2
2
1
1
P6
SPD
2 2 8
8
6
6
4
4
5
5
9
9
7
7
5
5
4
4
3
3
INC
2 2 2
2
6
6
2
2
3
3
4
4
2
2
2
2
2
2
1
1
P7
SPD
2 2 6
6
7
7
4
4
4
4
7
7
4
4
2
2
4
4
2
2
INC
4 4 5
5
6
6
6
6
9
9
9
9
10
10 12 12
6
6
3
3
P8
SPD
2 2 4
4
6
6
8
8
7
7
8
8
6
6
2
2
3
3
2
2
INC
3 3 5
5
4
4
4
4
3
3
4
4
4
4
3
3
3
3
2
2
P9
SPD
2 2 4
4
5
5
5
5
6
6
5
5
6
6
3
3
3
3
2
2
INC
3 3 5
5
3
3
4
4
2
2
3
3
4
4
2
2
3
3
2
2
P10
SPD
2 2 3
3
5
5
3
3
3
3
5
5
3
3
6
6
3
3
3
3
INC
4 4 4
4
3
3
6
6
7
7
8
8
8
8
6
6
3
3
3
3
P11
SPD
3
3
5
5
8
8
8
8
9
9
5
5
7
7
6
6
3
3
2
2
