16
35
115
120
125
35
134
139
144
35
152
157
162
36
115
120
125
36
133
138
143
36
151
156
161
37
114
119
124
37
132
137
142
37
151
156
161
38
113
118
123
38
132
137
142
38
150
155
160
39
113
118
123
39
131
136
141
39
149
154
159
40
112
117
122
40
130
135
140
40
148
153
158
41
111
116
121
41
129
134
139
41
147
152
157
42
111
116
121
42
129
134
139
42
146
151
156
43
110
115
120
43
128
133
138
43
145
150
155
44
109
114
119
44
127
132
137
44
145
150
155
45
109
114
119
45
126
131
136
45
144
149
154
46
108
113
118
46
126
131
136
46
143
148
153
47
107
112
117
47
125
130
135
47
142
147
152
48
107
112
117
48
124
129
134
48
141
146
151
49
106
111
116
49
123
128
133
49
140
145
150
50
106
111
116
50
123
128
133
50
140
145
150
51
105
110
115
51
122
127
132
51
139
144
149
52
104
109
114
52
121
126
131
52
138
143
148
53
104
109
114
53
120
125
130
53
137
142
147
54
103
108
113
54
120
125
130
54
136
141
146
55
102
107
112
55
119
124
129
55
135
140
145
56
102
107
112
56
118
123
128
56
134
139
144
57
101
106
111
57
117
122
127
57
134
139
144
58
100
105
110
58
117
122
127
58
133
138
143
59
100
105
110
59
116
121
126
59
132
137
142
60
99
104
109
60
115
120
125
60
131
136
141
The above chart is for reference only. And HRC 1 is recommended for moderate exercisers and HRC 2
& HRC 3 is for weight loss users. Please consult your physician if you have high blood pressure, high
cholesterol, heart problem, asthma or other physical conditions
HRC PROGRAM OPERATION INSTRUCTION (OPTION):
1. Under the STANDBY state, Press “PROGRAM” key-press till the “SPEED” window display “HRC1,
HRC2 or HRC3” Under the HRC state, press “START” directly and the system will choose a HRC data
for you automatically which are shown as below:
“HRC1” program: the highest speed is 8.0km/h; age: 30; default pulse: 124/minute;
“HRC2” program: the highest speed is 9.0km/h; age: 30; default pulse: 143/minute;
“HRC3” program: the highest speed is 10.0km/h; age: 30; default pulse: 162 /minute;
2. Press “MODE” button, system will enter into set age, TIME window will show the default age 30. Uses
can press “”, “INCLINE –“, “SPEED+”, “SPEED –” to choose the suitable age range; the
adjustable range is 15-80 (HRC Chart will give the detail for reference)
