7
GB
Very High
High
Optimal
Low
Very Low
How to Interpret Body Fat Level Indicator
In addition to displaying your Body Fat Index, the Monitor provides a Body Fat Level Indicator
on the LCD screen to help you immediately gauge your level of health without referring to the
chart above.
Reference:
1.
Robert M. Ross, Andrew S. Jackson: Exercise concepts, calculations, and computer
applications.
Carmel, Ind.: Benchmark Press, 1990.
How Body Fat Index Fluctuates
It is recommended that you choose a time slot to measure body fat and then monitor it
regularly at the same condition. Ideally, body hydration level is most stable during late
afternoon, right before dinner. Please note the many factors may alter an individual’s body
fat reading, including alcohol consumption, taking a bath or exercising, waking up, eating,
fever and illnesses.
Body Fat Standard
Reason
Very High
Body Fat Index at this level indicates the person is seriously
obese to a degree that this can have adverse health
consequences. Maintaining this level of fat for a long period of
time places the person at risk of hypertension, heart disease,
and diabetes. Consult your doctor on a long-term weight loss
and exercise program.
High
It is likely that the person is obese. Careful implementation and
monitoring of diet and exercise is recommended.
Optimal
This is the ideal level of body fat for the average person.
Low
For athletes, this is a desirable level of body fat. For regular
persons, a regular diet should be considered to improve the
balance of body composition.
Very Low
The level of body fat is dangerously low. Persons in this level
should seek to implement a regular diet. Maintaining this level of
body composition can place a person at risk of malnutrition and
other health risks.
