due to more muscle mass. Staying within
the proper Body Water range is very
important in order to stay healthy. It plays
an important role in the regulation of body
temperature, removal of waste from the
body, cell metabolism, and keeping skin
and tissues moist.
How to Interpret Body Water Levels
Use the resulting Body Water Percentage
value with the chart below to determine
your current level of body water:
Body
Water
Level
Advice
High
Consult your physician for
advice.
Slightly
High
Observe your nromal
water intake.
Normal
This is the ideal level of
body water.
Slightly
Low
Drink more water to keep
proper hydration.
Low
Consult your physician for
advice.
Body Water
Level
Male
Female
High
>70%
>65%
Slightly High
65 - 70%
60 - 65%
Normal
53 - 65%
50 - 60%
Slightly Low
48 - 53%
48 - 50%
Low
<48%
<48%
The GR101 provides a Body Water Level
Indication on the LCD screen to help you
immediately gauge your level of body
water without referring to the chart above.
Weight Conversion Table
Unit
Name
Conversion
kg
Metric
kilogram
1 kg = 2.20 lb
1 kg = 0.16 st-lb
lb
Imperial
pound
1 lb = 0.45 kg
1 lb = 0.07 st-lb
st-lb British
stone
pound
1 stone = 14.0 lb
1 stone = 6.35 kg
Troubleshooting Guide
This section includes a list of frequently
asked questions for problems you may
encounter with your Body Fat Monitor. If
the product is not operating as you think
it should, check here before arranging for
servicing.
Symptom
Check
Remedy
The
Remote
Monitor’s
display
is dim or
blank
The
batteries
are low or
exhausted
Replace
with new
batteries (
→
p.3).
Batteries
are
inserted
incorrectly
Insert the
batteries
correctly (
→
p.3).
Very High
High
Optimal
Low
Very Low
