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EN
6. Press
or
ST/SP/-
to change the upper heart rate
limit.
7. Repeat Steps 5 – 6 to set the lower heart rate limit.
8. Press
FUNC/SET
when finished.
Heart rate range is between (upper 26-240 bpm) and
(lower 25-239 bpm).
ACTIVATE THE TRAINING ZONE ALARM
Once activated, the Training Zone Alarm will sound whenever
you exceed the upper or lower heart rate limits for the selected
Training Zone.
1. From the CARDIO Mode, press
to switch to the
AL (Alarm) screen.
2. Press and hold
FUNC/SET
for two seconds.
3. Press
or
ST/SP/-
to select the desired Training
Zone.
4. Press
FUNC/SET
.
5. Press
ST/SP/-
to turn the alarm off or on.
TRACK HEART RATE DURING TRAINING
To set up the OUTBREAKER watch so
that it can track your heart rate activity
during training, first do the following:
1. Put on the chest belt (refer to the
“Wearing the Chest belt” section).
2. Press
MODE
to access the CARDIO
Mode and check to make sure the watch is receiving your
heart rate signals.
3. Select the Training Zone that is most appropriate for your
activity (refer to previous section).
4. Activate the Stopwatch or Timer in CARDIO Mode (refer to
the Stopwatch / Timer section).
5. Set up the TOUR Mode if you want to store a long-term
record of your heart rate history that spans several training
sessions or activities (refer to the
TOUR Mode
section).
Once you complete these steps, you are ready to begin
exercising. After you finish, reset the Stopwatch or Timer to
zero, then press
FUNC/SET
to have the following metrics
displayed in 5-second intervals:
• Time and date in M1 or M2….M99 (all current data will be
stored under M1, while previous data is stored under M2 and
so on until M99).
• Average heart rate during exercise and Total exercise time
• Upper Training Zone limit and time spent above limit
• Lower Training Zone limit and time spent below limit
• Total time spent exercising within the heart rate limits
If you have more than one set (M1-M99) of training
records, press
or
ST/SP/-
to loop through the
records.
NOTE
NOTE
RX109-English.P65
2004.9.2, 3:08 PM
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