Oregon Scientific SE121 User Manual Download

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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO

Model: (SE121 / 132)

User Manual

TABLE OF CONTENTS

Introduction

.......................................................................................................... 1

Key features

......................................................................................................... 2

Watch ............................................................................................................... 2

LCD display ...................................................................................................... 2

Getting started

..................................................................................................... 3

Unpacking the watch ........................................................................................ 3

Turning on the watch (first-time use only) ........................................................ 3

Batteries ........................................................................................................... 3

Wearing the chest belt ...................................................................................... 5

Activating the backlight ..................................................................................... 5

Switching between operation modes ................................................................ 6

Changing the settings ....................................................................................... 6

Using the clock

.................................................................................................... 6

Using the real-time clock .................................................................................. 6

Using the alarm clock ....................................................................................... 6

User profile

........................................................................................................... 7

About the fitness index

....................................................................................... 8

Displaying the fitness index

............................................................................... 8

About the SMART TRAINING PROGRAM

.......................................................... 8

SMART TRAINING PROGRAM ....................................................................... 9

Training zones ................................................................................................. 9

Using the SMART TRAINING PROGRAM

.......................................................... 10

To enter training parameters ............................................................................ 10

To start the SMART TRAINING PROGRAM .................................................... 11

To stop the SMART TRAINING PROGRAM .................................................... 11

To view calories consumed and fat burn .......................................................... 11

Heart rate alert

..................................................................................................... 12

Stopwatch

............................................................................................................ 12

Recalling training data

........................................................................................ 13

Care instructions

................................................................................................. 14

Effective use and range

...................................................................................... 15

Aquatic and outdoor activities .......................................................................... 15

Tips for keeping your watch fit .......................................................................... 16

Training tips

......................................................................................................... 16

Specifications

...................................................................................................... 17

Warnings

.............................................................................................................. 18

Additional resources

........................................................................................... 18

SE121/132_Eng

3/19/03, 11:29 AM

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Summary of Contents for SE121

Page 1: ...file 7 About the fitness index 8 Displaying the fitness index 8 About the SMART TRAINING PROGRAM 8 SMART TRAINING PROGRAM 9 Training zones 9 Using the SMART TRAINING PROGRAM 10 To enter training parameters 10 To start the SMART TRAINING PROGRAM 11 To stop the SMART TRAINING PROGRAM 11 To view calories consumed and fat burn 11 Heart rate alert 12 Stopwatch 12 Recalling training data 13 Care instruc...

Page 2: ...aining Calorie consumption and percent fat burn display during and after exercise 44 lap memory storage showing average heart rate VIBRA TRAINER PRO Only Alarm clock with stopwatch function Cordless transmission between wristwatch and chest belt Mounting bracket chest belt and carrying case included Up to 50 meters water resistant watch unit chest belt is water resistant up to 10 meters This manua...

Page 3: ...Battery is low K Lap memory is shown VIBRA TRAINER PRO Only L Memory is shown M Heart rate receiving mode is active Blinkswhenreceivingheartratesignal 2 H I MEM LAP STW TIMER AVG TTL TIME MEM LAP MEM Turn on the backlight for 5 seconds Switch to another mode View the SMART TRAINING PROGRAM or stopwatch Change a value in setting mode Enter setting mode Display calorie count and fat burn during trai...

Page 4: ...ady installed When the watch battery is running low the low battery indicator displays The vibration alert will not work when the battery is too low VIBRO will display When the heart rate chest belt battery is exhausted it stops transmitting signals to the receiver watch The batteries typically last one year We highly recommend that you contact the retailer or our customer service department if yo...

Page 5: ...est belt battery 1 Locate the battery compartment on the front of the chest belt Figure 2 2 With your finger slide the battery compartment lid counter clockwise until it clicks out of place 3 Set the battery compartment lid aside 4 With your finger remove the old CR2032 battery and set it aside 5 Slide the new CR2032 into place making sure that the connection points touch the contact plate 6 Repla...

Page 6: ... the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE If the watch is kept idle without receiving a Heart Rate signal for 5 minutes the Heart Rate mode will quit and return to Clock mode ACTIVA...

Page 7: ...d through the options 4 Repeat Steps 2 3 to change other settings for that mode USING THE CLOCK USING THE REAL TIME CLOCK The real time clock is the default display for the VIBRA TRAINER VIBRA TRAINER PRO watch and tracks the time date month and day of week The clock is programmed with a 50 year auto calendar which means you do not need to reset the days of the week and dates each month Refer to t...

Page 8: ...rm Activity level Description 0 Low You do not usually participate in programmed recreation sports or exercise 1 Medium You are engaged in modest physical activity such as golfing horseback riding table tennis calisthenics bowling weight lifting yard work or gymnastics two or three times a week totaling one hour per week 2 High You actively and regularly participate in heavy physical exercise such...

Page 9: ...utilized when exercising at an increasingly demanding level The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min Generally the fitness range is from 13 to 53 The higher the index the fitter you are For your reference an average 37 year old man has an index between 39 and 48 DISPLAYING THE FITNESS INDEX Press MODE to acc...

Page 10: ...scular systems Aerobic Exercise 65 80 Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Anaerobic Exercise 80 95 Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time The SMARTTRAINING PROGRAM will guide...

Page 11: ... that best describes the workout you are planning Refer to page 7 for a description Lower heart rate Varies The VIBRA TRAINER VIBRA TRAINER PRO automatically suggests the heart rate limits for you based on your user profile and the training activity level you set You can choose to accept or change these parameters if you change them be sure that the lower limit does not exceed the higher limit The...

Page 12: ...ton again If you continue three short beeps will sound to mark the end of the warm up and again at the end of your training session As you exercise your current heart rate will be displayed If the heart rate monitor continually reads 0 adjust the chest belt and make sure the receiver watch is the specified distance from the belt refer to the Effective Use and Range section for more information TO ...

Page 13: ...instructions NOTE Using the vibrate feature consumes battery life at a faster rate than the sound alarm NOTE If the watch is kept idle without receiving a Heart Rate signal for 5 minutes the Heart Rate mode will quit and return to Clock mode STOPWATCH Before using the stopwatch you must enter your training parameters activity level upper lower heart rate limits heart rate alert and exercise time d...

Page 14: ...raining zone Total exercising time and average heart rate and Calories consumed and percent fat burn Show lap performance Pause or stop the stopwatch then press SET until the lap number flashes Press ST SP to switch between laps Press MEM LAP to view individual lap performance RECALLING TRAINING DATA You can check the calories consumed and the percent of fat burn during or after exercise To recall...

Page 15: ...e abrasive or corrosive cleaning agents as these may cause damage Avoid pressing the buttons with wet fingers underwater or in heavy rain as this may allow water to gain entry into the electrical circuitry Do not subject the product to excessive force shock dust temperature changes or humidity Such treatment may result in malfunction Do not tamper with the internal components Doing so will termina...

Page 16: ... to a bike or exercise machine as shown below AQUATIC AND OUTDOOR ACTIVITIES The watch is water resistant up to 50 meters The chest belt is water resistant up to 10 meters but should not be worn for underwater activities as the heart rate transmission cannot occur under water Refer to the table for proper use guidelines 15 Figure 4 Figure 5 RAIN SPLASHES ETC SHOWERING WARM COOL WATER ONLY LIGHT SW...

Page 17: ...Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event Select a training activity you enjoy and vary your training activities to exercise different muscle groups Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardio vascular system 20 30 minutes three times a week is ...

Page 18: ... per minute Lower HR settable range 30 220 bpm beats per minute Upper HR settable range 80 240 bpm beats per minute HR zone limit 30 240 bpm beats per minute Calories calculation 0 9 999 kcal fat burning calculation 0 99 Transmission Range 76 cm 30 inches may decrease with low battery Water resistance Watch 50 meters not actuating keys Chest belt 10 meters Power Power supply Watch 1x CR2032 3V lit...

Page 19: ...or hospitals The use of radio frequency products can cause malfunctions in the control devices of other equipment Do not subject the product to impact or shock Check all major functions if the device has not used for a long while Maintain a regular internal testing and cleaning of your device When disposing of this product do so in accordance with your local waste disposal regulations ADDITIONAL R...

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