GB
USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise performance once you
enter the parameters (described below) and activate the program.
NOTE
You cannot use the stopwatch if you are running the SMART TRAINING
PROGRAM.
TO ENTER TRAINING PARAMETERS:
Press
MODE
to access the TIMER mode. Then, press and hold
SET
until “T. Act”
displays on the screen. Use the
SET
and
ST / SP / +
buttons to change each setting:
Setting
Options Description
Training Activity Level
0 – 2
Choose the level of activity that
best describes the workout you are
planning. Refer to page 7 for a
description.
Lower heart rate
Varies
The VIBRA-TRAINER / VIBRA-
TRAINER PRO automatically
suggests the heart rate limits for you,
based on your user profile and the
training activity level you set. You can
choose to accept or change these
parameters; if you change them, be
sure that the lower limit does not
exceed the higher limit. The watch
will automatically adjust the limits if
the data entered is out of range or
illogical.
NOTE
You can only set Lower Heart
Rate Limit in-between 30-220bpm
(beats per minute) and the Upper
Heart Rate Limit in-between 80-
240bpm.
10
Upper heart rate
SE121/132_Eng
3/19/03, 11:29 AM
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