English-11
ANTIOXIDANT BERRy BONANZA
¾ cup peach nectar
1 cup plain or soy Greek yogurt
1 tbsp. honey
1 cup frozen mixed berries
1 cup frozen strawberries
½ cup frozen blueberries
In blender container, add all ingredients in order listed. Blend until smooth. Serve
immediately. If desired, garnish with strawberry or several blueberries.
Makes about 3 cups.
FLAX AND FIBER BOOST FRUITED CRUNCH PARFAIT
1 cup ancient grains granola or other
granola cereal
½ cup toasted sliced almonds
2 cups Greek yogurt
1 tbsp vanilla extract
1 cup finely chopped fresh pineapple
1 cup raspberries or blueberries
2 tbsp finely chopped crystallized ginger
In small bowl, combine cereal and almonds. For each parfait, spoon 2 tbsp in the
bottom of parfait glass. Blend yogurt and vanilla. Top granola with ¼ cup yogurt
mixture. Combine pineapple, raspberries and crystallized ginger. Spoon ¼ cup
fruit mixture on top of yogurt. Repeat 2 tbsp cereal mixture, ¼ cup yogurt, and ¼
cup fruit. Chill until ready to serve.
Makes 4 parfaits.
FLAX AND FIBER BOOST FLAX SEED SMOOTHIE
¾ cup soy or skim milk
1 cup soy or plain Greek yogurt
1 cup cubed mango
1 cup cubed peaches
1 kiwi, peeled and cut in pieces
2 tbsp ground flax seed with mixed
berries
1 tbsp agave
In blender container, add all ingredients in order listed. Blend until smooth. Serve
immediately. If desired, garnish with kiwi slice.
Makes about 3 cups.
PROTEIN RICH PEANUT BUTTER BANANA BREAKFAST BLEND
½ cup milk
½ cup Greek yogurt
2 tbsp creamy peanut butter
1 medium banana, halved
1 tsp vanilla extract
In blender container, add all ingredients in order listed. Blend until smooth. Serve
immediately.
Makes about 1 ½ cups.
