English-12
HIgH PROTEIN DAILy TASTE TREAT
½ cup almond milk
²/³ cup almond or plain Greek Yogurt
¹/³ cup small curd cottage cheese
1 cup fresh or frozen strawberries
2 tbsp honey
In blender container, add all ingredients in order listed. Blend until smooth. Serve
immediately. If desired, garnish with fresh strawberry.
Makes about 1 ½ cups.
PROTEIN RICH HEARTy vEgETABLE SOUP
2 cups vegetable stock or broth
2 cups yogurt whey
1 can (400 g) petit cut tomatoes with
onion and garlic
1 small onion, chopped
1 large clove garlic, minced
1 cup frozen Italian vegetables
½ cup dark red kidney beans
½ cup whole kernel corn
½ cup small pasta, such as, ditalini or
small bow ties
In large saucepan, combine broth, whey, tomatoes, onion and garlic. Bring to
boil, stirring occasionally. Add remaining ingredients. Return to boil, stirring
occasionally. Reduce heat and cook, partially covered for 7 minutes or until pasta
is tender. If desired, serve garnished with chopped parsley and grated Parmesan
cheese.
Makes about 1.9 liters.
vITAMIN ENHANCED NECTARINE SUNRISE
½ cup skim milk
1 cup Greek Yogurt
1 cup cubed mango
1 cup cubed nectarine
1 tbsp Agave
In blender container, add all ingredients in order listed. Blend until smooth. Serve
immediately. If desired, garnish with slice of mango.
Makes about 2 cups.
vITAMIN ENHANCED PAPAyA AND PEACH PLEASER
¾ cup apricot mango nectar
1 cup plain or soy Greek yogurt
1 cup cubed papaya
1 cup cubed peaches
1 cup lemon sorbet
In blender container, add all ingredients in order listed. Blend until smooth. Serve
immediately. If desired, garnish with peach slice.
Makes about 3 cups.
